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Health, Mind & Body |
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Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
Henry Emmons · Touchstone, 2015. ©2015
Pages: 280
Format: Print book
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From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research... |
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The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion
Victoria Moran · Tarcher
Format: Print book
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Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran... |
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Nora Gedgaudas · Atria Books
Pages: 368
Format: Print book
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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas... |
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The New Naked: The Ultimate Sex Education for Grown-Ups
Harry Fisch · Sourcebooks
Pages: 286
Format: Paperback
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"Harry Fisch knows more about sex than anyone on earth, with the possible exception of Colin Farrell. This book will improve your love life. You should trust Harry Fisch. I do, and there are few I'd let anywhere near that subject." - A.J. Jacobs, New York Times bestselling... |
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Make Your Own Rules Diet
Tara Stiles · Hay House, Inc.; 1 edition
Format: Hardcover
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In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the... |
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Juice: Recipes for Juicing, Cleansing, and Living Well
Carly de Castro · Ten Speed Press
Format: Hardcover
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A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food... |
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Warrior workouts. Volume 1 : over 100 of the most challenging workouts ever created
Stewart Smith · Hatherleigh Press
Pages: 180
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The absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.Get fit now with these awesome collections of workouts designed by a Navy... |
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
ANTHONY WILLIAM · Hay House Inc.
Pages: 1
Format: Hardcover
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The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform... |
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Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy
Andrea Brandt · PESI Publishing & Media
Pages: 230
Format: Paperback
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Don't let the ominous perception of "aging" - a lack of purpose, feeling irrelevant and under-used, having nothing to do - take control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert... |
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Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
Roberta Larson Duyff · Houghton Mifflin Harcourt
Pages: 744
Format: Paperback
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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every... |
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