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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
Brett Klika · Chronicle Books
Format: Book
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There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's... |
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The Mindful Caregiver: Finding Ease in the Caregiving Journey
Nancy L. Kriseman · Rowman & Littlefield Publishers; 1 edition
Format: Hardcover
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Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey... |
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A Sick Life: TLC 'n Me: Stories from On and Off the Stage
TIONNE WATKINS · Rodale Books
Pages: 256
Format: Hardcover
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Hailed by Rolling Stone as "the most effervescent and soulful girl group anyone has seen since the Supremes," five-time Grammy Award winning supergroup TLC has seen phenomenal fame and success. But backstage, Tionne "T-Boz" Watkins has lived a dual life. In addition... |
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TEAS V Study Guide 2015: Test Prep and Practice Questions for the Teas Version 5
TEAS Study Guide 2015 Team · Trivium Test Prep
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Think all TEAS version 5 study guides are the same? Think again! Redesigned for 2015, this study guide is better than ever. With easy to understand lessons and over 450 practice test questions (includding 2 full practice tests!) designed to maximize your score, you'll be ready. While... |
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Dementia Beyond Disease: Enhancing Well-Being
G Allen Power · HPP
Pages: 305
Format: Print book
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From the internationally acclaimed author of the groundbreaking and award-winning book Dementia Beyond Drugs, comes another eye-opening exploration of how to improve the lives of people with dementia and those who care for them.Focusing on seven essential domains of well-being, G. Allen... |
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Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy
Cynthia Kuhn · W. W. Norton & Company; Fully Revised and Updated Fourth Edition edition
Format: Paperback
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The fourth edition of the essential, accessible source for understanding how drugs work and their effects on body and behavior. A bestseller in its three previous editions, Buzzed is now revised and updated with the most recent discoveries about drugs. It includes new information about... |
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May I Sit with You?: A Simple Approach to Meditation
Tom Catton · Central Recovery Press
Format: Print book
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For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.He shares his insights, developed... |
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Restore and Rebalance: Yoga for Deep Relaxation
Judith Lasater · Shambhala
Pages: 152
Format: Paperback
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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from... |
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Liver Detox: Cleansing through Diet, Herbs, and Massage
Christopher Vasey · Healing Arts Press
Pages: 128
Format: Paperback
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A practical guide to supporting and maintaining liver health naturally * Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions * Explains specific foods to avoid, which supplements accelerate the liver's... |
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Dialysis Patient Care: Your Questions, Expert Answers
Lawrence E Stam · Jones & Bartlett Learning
Pages: 94
Format: Print book
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Nearly 20 million Americans suffer from chronic kidney disease. A large portion of these patients undergo--or will eventually need--dialysis. Written specifically for dialysis nurses, Dialysis Patient Care: Your Questions, Expert Answers gives authoritative, practical answers to 20 questions... |
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The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body
Traci D. Mitchell · Harlequin
Format: Hardcover
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Muffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps Eat Right for Your Body Type Discover the best foods for your metabolism to lose weight naturally. Get Moving Shorter, targeted,... |
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