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Health, Mind & Body |
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Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga
Stella Weller · Collins & Brown
Pages: 144
Format: Paperback
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No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression,... |
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Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Second Edition
Gary L. Wenk · Oxford University Press; 2 edition
Format: Hardcover
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In Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuanas potential for pain relief,... |
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The Marshmallow Test: Mastering Self-Control
Walter Mischel · Little, Brown and Company, 2014.
Pages: 328
Format: Print book
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Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior... |
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Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More
Amanda Feifer · Fair Winds Press,
Pages: 208
Format: Hardcover
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Ferment Your Vegetables for Flavor, Health, and Fun!Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being.... |
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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
Ulrica Norberg · Skyhorse Publishing
Pages: 144
Format: Print book
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Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor... |
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Shrinks: The Untold Story of Psychiatry
Jeffrey A. Lieberman · Little, Brown and Company
Format: Hardcover
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The fascinating story of psychiatry's origins, demise, and redemption, by the former President of the American Psychiatric Association. Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels before a gaping... |
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The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living
Dena Harris · Ulysses Press
Format: Print book
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THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesnt mean you cant go Paleo. With this comprehensive guide its easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base... |
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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
Peter R. Breggin M.D. · Prometheus Books
Format: Book
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With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult... |
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson · HarperOne
Pages: 212
Format: Hardcover
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New York Times BestsellerIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy,... |
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