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Health, Mind & Body |
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The Anunnaki Chronicles: A Zecharia Sitchin Reader
Zecharia Sitchin · Bear & Company
Pages: 384
Format: Hardcover
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An insider's look into the decades of research behind Zecharia Sitchin's books as well as an in-depth overview of his theories and discoveries * Includes carefully selected chapters from the Earth Chronicles series as well as never-before-published letters, articles, and lectures... |
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Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What
Allan Zuckoff · The Guilford Press; 1 edition
Format: Hardcover
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Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships,... |
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American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals
American Heart Association · Harmony
Format: Print book
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Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewingWhether you're craving bright, summery flavors or a rich meal... |
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Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week
Sarah-Jane Bedwell · Penguin Group (USA) Incorporated
Pages: 248
Format: Paperback
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The secret ingredient for weight loss isn't grapefruit or quinoa or protein bars ... It's planning! A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you're rushed, overwhelmed,... |
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5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss
Harley Pasternak · Rodale Books
Pages: 304
Format: Hardcover
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For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now,... |
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Memory and Communication Aids for People with Dementia
Michelle S Bourgeois · Health Professions Press, Inc.,
Pages: 150
Format: Paperback
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Based on years of research with people with memory impairments, this practical book describes how to create memory aids - such as memory books, memory wallets, planners, memory boards, and reminder cards - that use simple words and pictures to stimulate communication, support memory, and improve... |
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Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing
Kirsten Pagacz · Conari Press
Pages: 262
Format: Print book
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"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s -- she'd been following orders from this mean taskmaster... |
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Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
Shel Pink · Running Press
Pages: 208
Format: Paperback
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SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working... |
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Ostara: Rituals, Recipes & Lore for the Spring Equinox
Kerri Connor · Llewellyn Publications
Format: Print book
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Celebrate the season of returning sunlight and the bursting forth of the birds, bees, and trees Ostara—also known as the Spring Equinox—is a time of renewal, a time to plant seeds as the earth once again comes to life. This guide to the history and modern celebrations of Ostara... |
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Water Exercise
Melissa Layne · Human Kinetics
Pages: 239
Format: Print book
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Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? "Water Exercise" is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise,... |
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The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help
Alan D. Wolfelt PhD · Companion, an imprint of the Center for Loss and Life Transition
Pages: 118
Format: Paperback
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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment.... |
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Living Long, Living Passionately: 75
Karen Casey · Conari Press
Pages: 288
Format: Paperback
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"This book is heartfelt, coming from my heart directly to yours. The gift of a somewhat retired life is having the time to fully appreciate the power of now, the power of nothingness. Which is, of course, the power of everythingness. Everythingness, what a glorious doorway to the unfolding... |
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