Back Health, Mind & Body | June Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
The Parent’s Autism Sourcebook: A Comprehensive Guide to Screenings, Treatments, Services, and Organizations

Kim Mack Rosenberg · Skyhorse Publishing; 1 edition
Format: Print book

A one-stop compendium for parents of children with autism.The most recent studies estimate that 1 in 68 children in America are on the autism spectrum. For the parents and families of these children, having support is vital. But the search for the right information can be difficult, and it may be even...
Read More check catalog
 
 
To Die or Not to Die: Ten Tricks to Getting Better Medical Care

Judy Cook · Morgan James Publishing
Format: Book

The increasingly outrageous costs of medical care, combined with the increasing difficulty of getting medical care present a complex problem for both patients and their doctors. There are many things patients can do, despite the enormous problems presented by Big Pharma, Obamacare, Medicare,...
Read More check catalog
 
 
Neuroscience For Dummies

Consumer Dummies. · John Wiley & Sons
Pages: 408
Format: Print book

Get on the fast track to understanding neuroscience Investigating how your senses work, how you move, and how you think and feel, Neuroscience For Dummies, 2nd Edition is your straight-forward guide to the most complicated structure known in the universe: the brain. Covering the most recent...
Read More check catalog
 
 
Good Food--Fast!: Deliciously Healthy Gluten-Free Meals for People on the Go

Stacey Colino · Lyons Press; 1 edition
Format: Hardcover

Food is fuel for the body and mind. Chef Roberts knows that if you plan better, you eat better, and he shares the healthy cooking techniques that preserve the inherent nutrients that are present in foods that come directly from nature. Eating well doesn’t have to be boring, tasteless,...
Read More check catalog
 
 
Idiot's Guides: Self-Hypnosis

Dr. Synthia Andrews ND · Alpha
Format: Book

With an online library of self-hypnosis audio tracks, Idiot's Guides: Self-Hypnosis offers easy-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts...
Read More check catalog
 
 
What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives

Bruce Grierson · Henry Holt and Co.
Pages: 241
Format: Print book

A fascinating look at the way we age today and the extent to which we can shape the processIn What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old....
Read More check catalog
 
 
The Pain-Free Cyclist: Conquer Injury and Find your Cycling Nirvana

Matt Rabin · Bloomsbury USA
Format: Print book

Its not just about the bike. Ride your bike long enough and youre likely to get injured. Its not what cyclists want to hear, but its the hard truth.Cycling is a rapidly growing sport, and as cyclists increase, so does the number of injuries. What do you do if you get injured? Rest? Continue...
Read More check catalog
 
 
Ebola: The Natural and Human History of a Deadly Virus

David Quammen · W. W. Norton & Company; 1 edition
Format: Print book

"A frightening and fascinating masterpiece of science reporting that reads like a detective story." - Walter IsaacsonIn 1976 a deadly virus emerged from the Congo forest. As swiftly as it came, it disappeared, leaving no trace. Over the four decades since, Ebola has emerged sporadically,...
Read More check catalog
 
 
Stress and Your Health: From Vulnerability to Resilience

Hymie Anisman · Wiley-Blackwell; 1 edition
Format: Hardcover

Stress and Your Health From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers...
Read More check catalog
 
 
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

JEANNETTE HYDE · Green Tree
Pages: 256
Format: Paperback

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair·...
Read More check catalog
 
 
Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins

Doreen Virtue · Hay House, Inc.
Format: Print book

 Work with the Angels to Detox Your Body and Energy       Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase...
Read More check catalog
 
 
Pathways of Qi: Exercises & Meditations to Guide You Through Your Body's Life Energy Channels

Matthew Sweigart · Llewellyn
Pages: 336
Format: Print book

Pathways of Qi is a complete system for enhanced personal well-being. Join Chinese Medicine expert Matthew Sweigart as he shows how to use Awakening Awareness, Five Element Meditations, and gentle Qigong exercises to clear away blockages and open up all aspects of your being to receive...
Read More check catalog
 
 
The Ultimate Diet REVolution: Your Metabolism Makeover

Jim Karas · HarperOne
Format: Hardcover

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution,...
Read More check catalog
 
 
Your Life Calling: Reimagining the Rest of Your Life

Jane Pauley · Simon & Schuster
Pages: 272
Format: Book

IN 2014, EVERY BABY BOOMER WILL HAVE REACHED THE MILESTONE AGE OF FIFTY. FOR MOST, IT'S NOT AN END BUT THE BEGINNING OF SOMETHING NEW. This is the awakening of a generation to the opportunities that lie ahead. Research has shown that people in their fifties are more vital now than they...
Read More check catalog