Back Health, Mind & Body | August Newsletter

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  New Titles - Health, Mind & Body
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Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good

Allen Carr · Arcturus Publishing Limited
Pages: 256
Format: Paperback

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past) .Quit Smoking Boot Camp is a revolutionary...
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Lithium: A Doctor, a Drug, and a Breakthrough

Brown, Walter A. · Liveright
Pages: 288
Format: Hardcover

The remarkable untold story of a miracle drug, the forgotten pioneer who discovered it, and the fight to bring lithium to the masses. The DNA double helix, penicillin, the X-ray, insulin -- these are routinely cited as some of the most important medical discoveries of the twentieth century....
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Let Me Not Be Mad: My Story of Unraveling Minds

Benjamin, A. K. · Dutton
Pages: 304
Format: Hardcover

Inspired by Dr. A. K. Benjamin's years working as a clinical neuropsychologist at a London hospital, this multilayered narrative interweaves Benjamin's own sometimes shocking personal experiences with those of his mentally disordered patients.What do doctors actually think about...
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The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep

Leschziner, Guy · St. Martin's Press
Pages: 368
Format: Hardcover

A renowned neurologist shares the true stories of people unable to get a good night's rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.For Dr. Guy Leschziner's patients,...
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Crisis in the Red Zone: The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come

Richard Preston · Random House
Pages: 400
Format: Hardcover

The 2013-2014 Ebola epidemic was the deadliest ever - but the outbreaks continue. Now comes a gripping account of the doctors and scientists fighting to protect us, an urgent wake-up call about the future of emerging viruses - from the #1 bestselling author of The Hot Zone, now a National...
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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

Lee-Baggley, Dayna
Format: Paperback

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate...
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Catherine Polan Orzech MA
Format: Paperback

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies...
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Three Women

Taddeo, Lisa · Avid Reader Press / Simon & Schuster
Pages: 320
Format: Hardcover

"Extraordinary ... A nonfiction literary masterpiece ... I can't remember the last time a book affected me as profoundly as Three Women." - Elizabeth Gilbert "Beautifully written ... This is one of the most riveting, assured, and scorchingly original debuts I've...
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The Flower Fix: Modern arrangements for a daily dose of nature

Potter, Anna · White Lion Publishing
Pages: 208
Format: Hardcover

The Flower Fix presents wild inspiration and modern arrangements by Swallows and Damsons florist Anna Potter, with beautiful photography by India Hobson. Blousy blooms, speckled branches, rich foliage, and delicate petals; nature has the power to inspire and energize, calm and soothe, focus...
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