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The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life
Joshua Becker · WaterBrook
Pages: 256
Format: Hardcover
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A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing... |
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Christie Aschwanden · W. W. Norton & Company
Pages: 320
Format: Hardcover
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An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks... |
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Jillian Michaels · Little, Brown Spark
Pages: 304
Format: Hardcover
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Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight... |
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age
Mary Bray Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover
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From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts... |
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Fear, Illustrated: Transforming What Scares Us
Julie M. Elman · Parallax Press
Pages: 288
Format: Hardcover
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Fear, Illustrated is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie M. Elman has collected common and not-so-common fears people have shared with her. Elman transforms the fears from words... |
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Fat Nation: A History of Obesity in America
JONATHAN ENGEL · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover
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Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, the book attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food,... |
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