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  New Titles - Self-Help
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I Decided to Live as Me: An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself

Kim Suhyun - Penguin Life
Format: Hardcover
The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others - especially on social media - and how to find the strength to be yourself. In a world where it can seem impossible to feel that you are ever good enough, and where it's...
 
 
We Who Wrestle with God: Perceptions of the Divine

Jordan B. Peterson - Penguin Audio
Format: Hardcover
A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.In We Who Wrestle with God, Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical...
 
 
Hood Wellness: Tales of Communal Care from People Who Drowned on Dry Land

Tamela J. Gordon - Row House Publishing
Format: Paperback
"A funny, thought-provoking, and profound memoir about the intersection of Blackness and health. Gordon's vision of a more just future feels both inspiring and possible." - Kirkus Starred Review. What does self-care look like when struggling to make ends meet, living with...
 
 
The Ace and Aro Relationship Guide: Making It Work in Friendship, Love, and Sex

Cody Daigle-orians - Jessica Kingsley Pub
Format: Paperback
Should I be upfront with someone I'm interested in that I'm ace or aro?How do I get people to respect my boundaries around intimacy? What if I don't want intimacy at all? It is selfish to pursue a relationship if I don't want romance?These questions are not only a source...
 
 
Move by Move: Life Lessons on and off the Chessboard

Maurice Ashley - Chronicle Prism
Format: Hardcover
A little book of life advice drawing on the timeless wisdom of chess from Maurice Ashley, the first African American Chess Grandmaster.. At age thirty-three, Maurice Ashley became the first African American to attain the rank of International Grand Master of Chess. Since that historic moment,...
 
 
Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free

Paula Freedman-Diamond PsyD - New Harbinger Publications
Format: Paperback
Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? Have you worked tirelessly at your job - even during illness - so that...
 
 
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Kari Leibowitz PhD - Penguin Life
Format: Hardcover
A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season...
 
 
Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love

Rachel Kaplan - New World Library
Format: Paperback
A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling...
 
 
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt - Penguin Audio
Format: Hardcover
THE INSTANT #1 NEW YORK TIMES BESTSELLER A must-hear for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech - and a plan for a healthier, freer childhood."Erudite, engaging, combative, crusading."...
 
 
Friendship First: From New Sparks to Chosen Family, How Our Friends Pave the Way for Lifelong Happiness

Gyan Yankovich - The Experiment
Format: Hardcover
Our friends enrich every part of our lives. Now you can make them matter the most.Despite modern technology and the ample ways we have to keep in touch, we risk neglecting our relationships with the people who have the most profound effect on our well-being: our friends. Weaving together...