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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Gmorning, Gnight!: Little Pep Talks for Me & You
Lin-Manuel Miranda · Random House
Pages: 224
Format: Hardcover
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From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out.... |
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Draw and Be Happy: Art Exercises to Bring You Joy
Tim Shaw · Chronicle Books
Format: Paperback
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Drawing makes you happy! This boldly illustrated handbook offers easy-to-follow drawing exercises - some thought-provoking, some meditative, all fun - inspired by art-therapy practices. Each page features an activity written by artist and activist Tim Shaw and brought to life with colorful... |
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Eating Disorders: Your Questions Answered
Justine J. Reel · Greenwood
Pages: 143
Format: Hardcover
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This book serves as an approachable introduction to eating disorders, one of the most common -- and dangerous -- forms of mental illness. The information, guidance, and resources it offers make it a valuable tool for anyone who is struggling with issues surrounding food, weight, and body... |
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How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
Maggy van Eijk · TarcherPerigee
Pages: 256
Format: Paperback
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What no one tells you about living with anxiety and depression - learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't... |
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Lessons: My Path to a Meaningful Life
GISELE BNDCHEN · Avery
Pages: 240
Format: Hardcover
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The supermodel, entrepreneur, activist, and philanthropist shares the lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted... |
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A Big Important Art Book
DANIELLE KRYSA · Running Press Adult
Pages: 288
Format: Hardcover
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Walk into any museum, or open any art book, and you'll probably be left wondering: where are all the women artists? A Big Important Art Book (Now with Women) offers an exciting alternative to this male-dominated art world, showcasing the work of dozens of contemporary women artists... |
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The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu
Katja Pantzar · TarcherPerigee
Pages: 272
Format: Paperback
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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that,... |
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