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  New Titles - Self-Help
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Balanced and Beautiful: A 5-Day Reset for Your Body, Mind, and Spirit

KATRINA SCOTT · HarperOne
Pages: 240
Format: Hardcover

A five-day intensive program to jumpstart your health and fitness, lose weight, and boost energy from the New York Times bestselling authors and founders of the massive global health and fitness brand, Tone It Up.As the founders of the Tone It Up fitness and health brand, Katrina Scott...
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Alicia H Clark · Sourcebooks
Pages: 464
Format: Paperback

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety...
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Wishes Won't Bring Riches

Napoleon Hill · TarcherPerigee
Pages: 304
Format: Paperback

In this lost classic, the pioneering motivational coach teaches how to make the crucial leap from faith to action in bringing your dreams to life. Believe in yourself...Have faith. We often hear these expressions. But faith is not enough. We need Applied Faith. In three hard-hitting chapters,...
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The Heart of the Shaman: Stories and Practices of the Luminous Warrior

Alberto Villoldo · Hay House, Inc.
Pages: 192
Format: Hardcover

The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites.In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom...
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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Grace Smith · Da Capo Lifelong Books
Pages: 256
Format: Paperback

Meditation, mindfulness, and other alternative healing practices continue to find their place with Western audiences. Now, Grace Smith introduces the next wave: hypnosis. Close Your Eyes, Get Free shares the practical advice and exercises that Smith uses to great success in her private...
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Your Own True Colors: Timeless Wisdom from America's Grandmother

BARBARA BUSH · Scribner
Pages: 64
Format: Hardcover

An inspiring and beautiful way to commemorate Barbara Bush - the complete text of her historic speech to the 1990 graduating class of Wellesley College, which NPR included in their list of the "Best Commencement Speeches, Ever."Barbara Bush is one of America's most beloved...
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The Age of Overwhelm: Strategies for the Long Haul

LAURA VAN DERNOOT LIPSKY · Berrett-Koehler Publishers
Pages: 192
Format: Paperback

Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain. Laura van Dernoot Lipsky, bestselling author of Trauma...
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Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

Anyen, Rinpoche · Shambhala
Pages: 160
Format: Paperback

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting...
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Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers

EMMA MILDON · Atria/Enliven Books
Pages: 256
Format: Paperback

Bestselling spiritual author of The Soul Searcher's Handbook, Emma Mildon - the "goddess-messenger-girlfriend who may just lead you to your inner guru" (Katie Silcox, New York Times bestselling author) - provides a fascinating, fun, and inspiring exploration of female...
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The Blessing of Sorrow: Turning Grief into Healing

Ben Kamin · Central Recovery Press
Pages: 240
Format: Paperback

Tackling one of life's greatest mysteries, Rabbi Ben Kamin examines the diverseways we mourn the death of a loved one. Drawn from his forty-plus years of coun- seling the bereaved, Kamin uses parables and stories to provide thoughtful in- sights on how to encounter and endure heartbreaking...
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