Back Self-Help | June Newsletter

SelectReads News
Simple News Pro
  New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
 
Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age

JULIARD VANTINE · Rodale Books
Pages: 352
Format: Hardcover

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age.It's normal for the brain to short-circuit every now and again -- you put your keys in the fridge,or...
Read More check catalog
 
 
From Heartbreak to Wholeness: The Hero's Journey to Joy

KRISTINE CARLSON · St. Martin's Press
Pages: 256
Format: Hardcover

A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don't Sweat the Small Stuff SeriesIn 2006, after building the bestselling franchise Don't Sweat the Small Stuff with her husband Richard, Kristine...
Read More check catalog
 
 
Stone's Rules: How to Win at Politics, Business, and Style

ROGER STONE · Skyhorse Publishing
Pages: 256
Format: Hardcover

Rules to live by from the master of political dark arts, as seen in the award-winning documentary Get Me Roger StoneAt long last, America's most notorious political operative has released his operating manual!A freedom fighter to his admirers, a dirty trickster to his detractors, the flamboyant,...
Read More check catalog
 
 
Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

COURTNEY SUNDAY · Helios Press
Pages: 208
Format: Flexibound

Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still...
Read More check catalog
 
 
Seven Steps to Inner Power: How to Break Through to Awesome

TAE YUN KIM · Mountain Tiger Press
Pages: 280
Format: Paperback

Meet every challenge and overcome every obstacle with keys from a female martial arts grandmaster"An exciting new voice in self-transformation. Having broken through often-impenetrable barriers to women, the author shows us exactly how to let go of limited ways of thinking and break...
Read More check catalog
 
 
Breaking Up and Bouncing Back: Moving On to Create the Love Life You Deserve

SAMANTHA BURNS · Ixia Press
Pages: 352
Format: Paperback

In a go-to guide for today's new dating landscape, an expert dating coach and licensed therapist shows you how to survive a soul-crushing breakup and bounce back to a healthy, happy romantic life. "The Millennial Love Expert," Samantha Burns teaches the critical coping and self-care...
Read More check catalog
 
 
From You to Two: Dr. Ruth's Rules For Real Relationships

DRRUTH K WESTHEIMER · Amazon Publishing
Pages: 158
Format: Paperback

Technology has changed the way we date - a single swipe gives new meaning to being rejected. But no matter what the advances - good and bad - the ritual is pretty much the same: meet, connect, and fall in love. And while a positive chemical reaction can boost your confidence, a series of bad dates...
Read More check catalog
 
 
The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain

Sarah Shockley · New World Library
Pages: 192
Format: Paperback

A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying...
Read More check catalog
 
 
Ask a Manager: How to Navigate Clueless Colleagues, Lunch-Stealing Bosses, and the Rest of Your Life at Work

ALISON GREEN · Ballantine Books
Pages: 304
Format: Paperback

A witty, practical guide to navigating 200 difficult professional conversations, from the host of the popular website Ask A Manager, and New York Magazine's work advice columnist.There's a reason Alison Green has been dubbed the "Dear Abby of the work world." Ten years...
Read More check catalog
 
 
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari · Bloomsbury USA
Pages: 336
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered...
Read More check catalog