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Happiness Hacks: 100% Scientific! Curiously Effective!
Alex Palmer · The Experiment
Pages: 176
Format: Paperback
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A cleverly curated collection of scientifically proven tips and tricks to fast-track your way to happiness - right here, right now!Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier... |
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The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Amitava Dasgupta · Rowman & Littlefield Publishers
Pages: 344
Format: Hardcover
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Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies.... |
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Zen Pencils--Creative Struggle: Illustrated Advice from Masters of Creativity
GAVIN AUNG THAN · Andrews McMeel Publishing
Pages: 148
Format: Paperback
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Gavin Aung Than, creator of the innovative Zen Pencils, shares his passion for creativity and reveals how you, too, can live a creative life.Zen Pencils: Creative Struggle is a call to wake up the creative spirit inside you. Through Zen Pencils cartoon quotes on creativity from inspirational... |
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Breaking Up with Busy: Real-Life Solutions for Overscheduled Women
Yvonne Tally · New World Library
Pages: 203
Format: Hardcover
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Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life... |
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Be Happy!: 35 Powerful Methods for Personal Growth & Well-Being
Rebecca Ray · Rock Point
Pages: 128
Format: Hardcover
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Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable.Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very... |
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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
Edward Rosenfeld · Workman Publishing Company
Pages: 320
Format: Paperback
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Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine.... |
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The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes
Laurie Nadel · HCI
Pages: 264
Format: Paperback
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"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked down,... |
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