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New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Pregnancy, Childbirth, and the Newborn: The Complete Guide
Penny Simkin · Da Capo Lifelong Books
Pages: 512
Format: Paperback
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Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity careParents love this book because it puts them in control; experts love it because... |
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease
Josh Axe · Little, Brown Spark
Pages: 336
Format: Hardcover
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From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced... |
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Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry
Randolph M. Nesse MD · Dutton
Pages: 384
Format: Hardcover
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A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness.Why do I feel bad? There is real power in understanding our bad feelings. With his classic Why We Get Sick, Dr. Randolph... |
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Cultured: How Ancient Foods Can Feed Our Microbiome
Katherine Harmon Courage · Avery
Pages: 288
Format: Hardcover
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A revealing look at the 300 trillion microorganisms that keep us healthy - and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome,... |
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Christie Aschwanden · W. W. Norton & Company
Pages: 320
Format: Hardcover
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An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks... |
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After
Julie Yip-Williams · Random House
Pages: 336
Format: Hardcover
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As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle.... |
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