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New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Liz Williams · Rockridge Press Pages: 164 Format: Paperback
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Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll discover how easy it is to make healthy, homemade... |
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Happy Go Money: Spend Smart, Save Right and Enjoy Life
Melissa Leong · ECW Press Pages: 240 Format: Paperback
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The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being. Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having... |
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Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals
Dr. Karen S. Lee · Page Street Publishing Pages: 192 Format: Paperback
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Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight,... |
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age
Mary Bray Pipher · Bloomsbury Publishing Pages: 272 Format: Hardcover
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From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts... |
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Ann Swanson · DK Pages: 224 Format: Paperback
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs... |
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