Back Health, Mind & Body | January Newsletter

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  New Titles - Health, Mind & Body
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Liz Williams · Rockridge Press
Pages: 164
Format: Paperback

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll discover how easy it is to make healthy, homemade...
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Exercises for Cardiac Recovery: The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

William Smith · Hatherleigh Press
Pages: 1
Format: Paperback

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical...
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Happy Go Money: Spend Smart, Save Right and Enjoy Life

Melissa Leong · ECW Press
Pages: 240
Format: Paperback

The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being. Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having...
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Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals

Dr. Karen S. Lee · Page Street Publishing
Pages: 192
Format: Paperback

Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight,...
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Dr. Steven R Gundry M.D. · Harper Wave
Pages: 288
Format: Paperback

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth...
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Women Rowing North: Navigating Life's Currents and Flourishing As We Age

Mary Bray Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover

From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts...
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson · DK
Pages: 224
Format: Paperback

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs...
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The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment

Alaine D. Duncan · North Atlantic Books
Pages: 352
Format: Paperback

Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.Combining Eastern and Western...
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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie · TarcherPerigee
Pages: 304
Format: Paperback

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships....
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The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously

Dana Carpender · Fair Winds Press
Pages: 336
Format: Paperback

Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker "low-carb queen" from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking...
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