Back Health, Mind & Body | December Newsletter

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  New Titles - Health, Mind & Body
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The Secret Life of the Human Body: Uncover the Hidden Workings of Your Body

John Clancy · Firefly Books
Pages: 192
Format: Paperback

Getting to know just how intricate and fascinating our bodies are. Most of us take our body for granted and are never aware of its amazing capabilities. The Secret Life of the Human Body reveals just how intricate and fascinating our body is. Using offbeat illustrations and concise text,...
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The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

Neal D Barnard · Grand Central Life & Style
Pages: 176
Format: Paperback

Whether readers want to test out a vegan diet or are looking to adopt a new lifestyle, many struggle with the same basic questions: How do you plan a vegan meal? How do you get enough protein? How do you find time to cook (without spending a fortune) ? Can you eat any meals at restaurants?...
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Influenza: The Hundred Year Hunt to Cure the Deadliest Disease in History

JEREMY BROWN · Touchstone
Pages: 320
Format: Hardcover

On the 100th anniversary of the devastating pandemic of 1918, Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the origins of the Great Flu that killed millions, to vexing questions such as: are we prepared for the next epidemic,...
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Urban Legends: Bizarre Tales You Won't Believe

James Proud · Skyhorse Publishing
Pages: 288
Format: Paperback

Did you hear about the kids who found a Ferrari buried in their garden? What about the man who sued Satan? Or the woman who woke up in the middle of her funeral? Do you know the legend of the Bunny Man? There are some stories that people will claim are true without a doubt, no matter the circumstance....
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Jillian Michaels · Little, Brown Spark
Pages: 304
Format: Hardcover

Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight...
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The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life

Joshua Becker · WaterBrook
Pages: 256
Format: Hardcover

A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing...
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The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

Lindsay Boyers · Everything
Pages: 288
Format: Paperback

Learn all about intermittent fasting with this comprehensive guide - from its health benefits to how to safely implement fasting into your life and diet - with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting...
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

Jonathan Bailor · Hachette Books
Pages: 352
Format: Hardcover

From the New York Times bestselling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it--for the rest of your life.Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight."...
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CalorieKing 2019 Calorie, Fat & Carbohydrate Counter

Allan Borushek
Format: Mass Market Paperback

The CalorieKing Calorie, Fat & Carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant...
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Why We Dream: The Transformative Power of Our Nightly Journey

Alice Robb · Eamon Dolan/Houghton Mifflin Harcourt
Pages: 272
Format: Hardcover

Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny phenomenon...
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