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New Titles - Health, Mind & Body
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
Liz Josefsberg · BenBella Books
Pages: 280
Format: Hardcover
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"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too) . Target 100 is Liz in book form - smart, supportive,... |
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The Little Book of Big Weight Loss
Bernadette Fisers · Touchstone
Pages: 144
Format: Paperback
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Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss - based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.Successful hair and makeup artist... |
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The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
JULIA ROSS · Flatiron Books
Pages: 416
Format: Hardcover
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Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 HoursFeaturing a 5-part questionnaire to help you identify your personal craving profileJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can't stick to a healthy... |
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The Bikini Body Motivation & Habits Guide
KAYLA ITSINES · St. Martin's Griffin
Pages: 320
Format: Flexibound
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Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around... |
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Clean Eating For Every Season: Fresh, Simple Everyday Meals
ALICIA TYLER · Globe Pequot Press
Pages: 352
Format: Paperback
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Improving Your Life One Meal at a TimeThe soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life--one meal at a time. What's best way to stay... |
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