Back Health, Mind & Body | May Newsletter

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  New Titles - Health, Mind & Body
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Careful: A User's Guide to Our Injury-Prone Minds

STEVE CASNER · RIVERHEAD Books
Pages: 336
Format: Print book

"Gripping, page-turning material . . . a new way of thinking about survival in a world filled with hazards and distractions." - Charles Duhigg, author of Smarter Faster Better and The Power of HabitA safety expert reveals why few of us are as careful as we think we are, and what...
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Breast Cancer Sourcebook

Omnigraphics, Inc. · Omnigraphics
Pages: 662
Format: Print book

"Provides basic consumer health information on risk factors, screening, prevention, symptoms, diagnosis, and treatment of various types of breast cancer, along with facts about coping during and after treatment. Includes index, glossary of related terms and directory of resources"--
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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

BERTIL MARKLUND · Greystone Books
Pages: 152
Format: Paperback

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices,...
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Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

MARTINA SLAJEROVA · Fair Winds Press
Pages: 192
Format: Paperback

Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation,...
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The Total ME-Tox: How to Ditch Your Diet, Move Your Body, & Love Your Life

Beth Behrs · Weinstein Books
Pages: 304
Format: Hardcover

Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes...
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On Edge: A Journey Through Anxiety

ANDREA PETERSEN · CROWN
Pages: 336
Format: Print book

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been...
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The Age of Genomes: Tales from the Front Lines of Genetic Medicine

STEVEN MONROE LIPKIN · Beacon Press
Pages: 244
Format: Paperback

A leading geneticist explores what promises to be one of the most transformative advances in health and medicine in historyAlmost every week, another exciting headline appears about new advances in the field of genetics. Genetic testing is experiencing the kind of exponential growth once...
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How to Self-Publish for Under $100: The Step-by-Step Handbook to Publishing Your Book Without Breaking the Bank

Cinquanta Cox-Smith · Mango
Pages: 224
Format: Paperback

Seeking self publishing success? ? Learn how to self publish a book from an expertHow to self publish a book: How to Self-Publish for Under $100 is THE bible for getting published. Publishing expert and author, Cinquanta Cox-Smith offers all her tips and tricks on how to self publish...
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Yawn: Adventures in Boredom

Mary Mann · FSG Originals
Pages: 176
Format: Paperback

The incisive and often hilarious story of one of our most interesting cultural phenomena: boredomIt's the feeling your grandma told you was only experienced by boring people. Some people say they're dying of it; others claim to have killed because of it. It's a key component...
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Beauty 40 : 24 Beautiful Step-by-Step Looks

DK. · DK
Pages: 160
Format: Hardcover

A guide to beauty for the modern, mature woman who wants to maintain her beauty at any age.Makeup is not just for young women. Beauty 40 covers age-appropriate makeup looks for older women, with 25 step-by-step makeup tutorials from Germany's Next Top Model resident makeup artist Boris...
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