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28 Days Keto: A complete guide to living the keto lifestyle easily
Lisa Butterworth - Smith Street Books
Format: Hardcover
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A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle.. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress... |
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Foreign Bodies: Pandemics, Vaccines, and the Health of Nations
Simon Schama - Ecco
Format: Hardcover
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A vibrant cultural history investigating pandemics and vaccines, by bestselling author and historian Simon SchamaCities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19.... |
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Navigating Life with Restless Legs Syndrome (Brain and Life Books)
Andrew Spector - Oxford University Press
Format: Hardcover
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Navigating Life with Restless Legs Syndrome provides an overview and evidence-based guidance on a condition that afflicts millions of people around the world and their loved ones.. You will learn the most up-to-date treatment approaches to the disorder, the benefits of common medications... |
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Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health
Marty Makary M.D. - Bloomsbury Publishing
Format: Hardcover
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From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.. More Americans have peanut allergies today than at any point... |
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Outlive: The Science and Art of Longevity
Peter Attia MD - Random House Audio
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER * OVER TWO MILLION COPIES SOLD * A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician... |
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Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Shana Minei Spence MS RDN CDN - S&S/Simon Element
Format: Paperback
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.. In Live Nourished, Shana Spence starts by exposing diet culture for what... |
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The M Word: How to thrive in menopause
Dr. Ginni Mansberg - Murdoch Books
Format: Paperback
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A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.. Night sweats,... |
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How Do You Feel?: One Doctor's Search for Humanity in Medicine
Jessi Gold - S&S/Simon Element
Format: Hardcover
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A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others - perfect for fans of Maybe You Should Talk to Someone and The In-Between.. For Dr. Jessi Gold, everything was absolutely... |
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