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The Most Effective Ways to Take Back Your Back

BETH MURINSON · Crestline Books
Pages: 272
Format: Hardcover

Although back pain is common, the fix isn't. The Most Effective Ways to Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. - Do you have non-radiating pain on one side...
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Everyday Narcissism: Yours, Mine, and Ours

Nancy Van Dyken · Central Recovery Press
Pages: 192
Format: Paperback

Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from a combination...

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MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

Sue Hitzmann · HarperOne
Pages: 320
Format: Hardcover

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

Are you an athlete facing constant injuries...

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Dot Journaling?A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That'll Actually Help You Get Your Life Together

Rachel Wilkerson Miller · The Experiment
Pages: 240
Format: Paperback

Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It's a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal...
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The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace

LEAH GUY · New Page Books
Pages: 224
Format: Paperback

Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there's no escapism in emotional healing. Rather, the process is about...
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Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner

Dana Harron PsyD · New Harbinger Publications
Pages: 176
Format: Paperback

In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You'll discover ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips to help you both find your way back to trust,...

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Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love

BRUCE ALAN M D KEHR · Greenleaf Book Group Press
Pages: 296
Format: Paperback

Ease Emotional Pain. End Aloneness. Find Self-LoveSM Filled with warmth, empathy, and hope, Becoming Whole systematically teaches you how to ease emotional pain in your life and in the lives of those you care about. Powerfully illustrated by ''sessions''--stories of patients...
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome

Ty Tashiro · William Morrow
Pages: 288
Format: Print book

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.

As humans, we all need...

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg · New Harbinger Publications
Pages: 224
Format: Paperback

"For people suffering from stress, this book is a godsend."
- Kristin Neff, PhD, author of Self-Compassion

"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
- Library Journal...

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Lessons From Lucy: The Simple Joys of an Old, Happy Dog

Dave Barry · Simon & Schuster
Pages: 240
Format: Hardcover

Pulitzer Prize-winning columnist and bestselling author of Dave Barry Turns 40 now shows how to age gracefully, taking cues from his beloved and highly intelligent dog, Lucy.

Faced with the obstacles and challenges of life after middle age, Dave Barry turns to his best dog,...
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Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose

Jean Case · Simon & Schuster
Pages: 272
Format: Hardcover

Philanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organizations that change the world.

This book is a call to action for those seeking to live extraordinary lives and bring about transformational change.
...
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Organize Your Genealogy: Strategies and Solutions for Every Researcher

Drew Smith · Family Tree Books
Pages: 240
Format: Print book

Get Your Research in Order! Stop struggling to manage all your genealogy facts, files, and data--make a plan of attack to maximize your progress. Organize Your Genealogy will show you how to use tried-and-true methods and the latest tech tools and genealogy software to organize your research...
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Cringeworthy: A Theory of Awkwardness

MELISSA DAHL · Portfolio
Pages: 256
Format: Hardcover

New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.

Have you ever said goodbye to someone, only to discover that you're both walking in the same...
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Reconcilable Differences: Connecting in a Disconnected World

Dawna Markova · Spiegel & Grau
Pages: 256
Format: Hardcover

A remarkable new way to move beyond biases and blind spots, (especially if you don't think you have any!) so you can understand and communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be "at odds" with someone. Sometimes...
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It's About Time: The Art of Choosing the Meaningful Over the Urgent

Valorie Burton · Thomas Nelson
Pages: 272
Format: Paperback

Discover the eternal value of your finite time and intentionally choose the meaningful over the urgent every single day. Reimagine a life that is meaningful, at a pace that is natural, with a load that is doable.

Our culture makes it so that even the most organized and efficient...

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