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Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
Jessica N Turner · Revell
Pages: 240
Format: Hardcover
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Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.... |
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The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Amitava Dasgupta · Rowman & Littlefield Publishers
Pages: 344
Format: Hardcover
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Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies.... |
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Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Michelle Steinke-Baumgard · HarperOne
Pages: 256
Format: Paperback
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Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight.... |
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The Stress Test: How Pressure Can Make You Stronger and Sharper
Ian H Robertson · Bloomsbury Paperbacks
Pages: 241
Format: Paperback
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From a world-respected neuroscientist, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.Why is it that some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety... |
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That Good Night: Life and Medicine in the Eleventh Hour
Sunita Puri · Viking
Pages: 320
Format: Hardcover
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"Spiritually grounded, poetic, and brilliant . . . Puri has claimed her place in the ranks of illustrious physician-writers." --Katy Butler, author of Knocking on Heaven's DoorAs the American born daughter of immigrants, Dr. Sunita Puri knew from a young age that the gulf between... |
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GUTS: Find Your Greatness, Beat the Odds, Live From Passion
Sam Bracken · Mango
Pages: 208
Format: Print book
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"GUTs is an attempt to help people understand the difference between their head, heart and gut and to use them in a way to make better decisions. Hopefully, GUTs will help you find your unique and powerful purpose to live with joy, passion and success." - Sam BrackenIn this modern... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz · Harmony
Pages: 212
Format: Hardcover
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A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being... |
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The Blessing of Sorrow: Turning Grief into Healing
Ben Kamin · Central Recovery Press
Pages: 240
Format: Paperback
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Tackling one of life's greatest mysteries, Rabbi Ben Kamin examines the diverseways we mourn the death of a loved one. Drawn from his forty-plus years of coun- seling the bereaved, Kamin uses parables and stories to provide thoughtful in- sights on how to encounter and endure heartbreaking... |
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Digital Minimalism: Choosing a Focused Life in a Noisy World
Cal Newport · Portfolio
Pages: 304
Format: Hardcover
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The key to living well in a high tech world is to spend much less time using technology.Georgetown computer scientist Cal Newport's Deep Work sparked a movement around the idea that unbroken concentration produces far more value than the electronic busyness that defines the modern work... |
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An Atlas of Natural Beauty: Botanical Ingredients for Retaining and Enhancing Beauty
Victoire de Taillac · Simon & Schuster
Pages: 256
Format: Hardcover
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The perfect gift book from Paris's iconic apothecary L'Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide - with easy-to-follow recipes - to retaining and enhancing natural beauty."Nothing... |
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