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Living Light: The Art of Using Light for Health and Happiness
Karl Ryberg · Atria/Enliven Books Pages: 192 Format: Paperback
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In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light - sun, fire, and even artificial lighting - in order to create ultimate health and a happy mind.Light. It's all around... |
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Hopeful Healing: Essays on Managing Recovery and Surviving Addiction
Mackenzie Phillips · Atria Books/Beyond Words Pages: 208 Format: Print book
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Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery... |
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Aware: The Science and Practice of Presence-The Groundbreaking Meditation Practice
DANIEL M D SIEGEL · TarcherPerigee Pages: 400 Format: Hardcover
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This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus,... |
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You're the Only One I Can Tell: Inside the Language of Women's Friendships
DEBORAH TANNEN · Ballantine Books Pages: 304 Format: Hardcover
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This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.A WASHINGTON POST NOTABLE BOOK Best friend, old friend, good friend, bff, college roommate, neighbor, workplace... |
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The Blessing of Sorrow: Turning Grief into Healing
Ben Kamin · Central Recovery Press Pages: 240 Format: Paperback
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Tackling one of life's greatest mysteries, Rabbi Ben Kamin examines the diverseways we mourn the death of a loved one. Drawn from his forty-plus years of coun- seling the bereaved, Kamin uses parables and stories to provide thoughtful in- sights on how to encounter and endure heartbreaking... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz · Harmony Pages: 212 Format: Hardcover
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A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being... |
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How to Own Your Own Mind
Napoleon Hill · TarcherPerigee Pages: 288 Format: Paperback
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Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success!In How to Own Your Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon... |
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Cozy: The Art of Arranging Yourself in the World
Isabel Gillies · Harper Wave Pages: 256 Format: Hardcover
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The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy - part manifesto, part lifestyle guide, part memoir - that shows fans of The Little Book of Hygge that true comfort comes from within.When we talk about... |
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Daily Writing Resilience: 365 Meditations & Inspirations for Writers
Bryan Robinson · Llewellyn Publications Pages: 432 Format: Paperback
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Chances are, whether you're a seasoned author or an aspiring scribe, you've grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience... |
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How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
Maggy van Eijk · TarcherPerigee Pages: 256 Format: Paperback
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What no one tells you about living with anxiety and depression - learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't... |
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