Back Self-Help | March Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power

CHRISTIANE NORTHRUP · Hay House, Inc.
Pages: 248
Format: Hardcover

Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their...
Read More check catalog
 
 
Parenting a Troubled Teen: Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy

Patricia E. Zurita Ona · New Harbinger Publications
Pages: 224
Format: Paperback

Raising a teen is tough - especially when your teen has trouble regulating their emotions and lashes out. This groundbreaking book will give you the tools you need to stop unwittingly reinforcing your teen's bad behavior, reduce conflicts, and get your teen on track with the things...
Read More check catalog
 
 
Love Rules: How to Find a Real Relationship in a Digital World

JOANNA COLES · Harper
Pages: 256
Format: Hardcover

"For those looking for a smart, no-bullshit, effective guide to finding love, look no further." - Esther Perel, author of Mating in Captivity"While I'm not sure what Carrie Bradshaw would have made of today's new world of dating, I do know this: armed with Love Rules, she would...
Read More check catalog
 
 
Crystal Rx: Daily Rituals for Cultivating Calm, Achieving Your Goals, and Rocking Your Inner Gem Boss

Colleen McCann · Dey Street Books
Pages: 272
Format: Hardcover

Tap into your "Soul GPS" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications.Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination practices, healing rituals, spiritual...
Read More check catalog
 
 
Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

Mackenzie Phillips · Atria Books/Beyond Words
Pages: 208
Format: Print book

Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery...
Read More check catalog
 
 
Modern Loss: Candid Conversation About Grief. Beginners Welcome.

Rebecca Soffer · Harper Wave
Pages: 384
Format: Hardcover

Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original...
Read More check catalog
 
 
The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

Edward Rosenfeld · Workman Publishing Company
Pages: 320
Format: Paperback

Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't...
Read More check catalog
 
 
Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life

Partha Nandi · North Star Way
Pages: 256
Format: Hardcover

The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero.Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen...
Read More check catalog
 
 
A Headache In the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition

David Wise · Harmony
Pages: 400
Format: Paperback

The top-selling book about pelvic pain offering the gold-standard nondrug, nonsurgical Wise-Anderson protocol for treating chronic pelvic pain, A Headache in the Pelvis has only been available online until now; our streamlined edition will be the definitive resource for anyone suffering...
Read More check catalog
 
 
There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Emily Mcdowell · HarperOne
Pages: 260
Format: Hardcover

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When...
Read More check catalog
 
 
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

CHRISTMAS ABBOTT · William Morrow
Pages: 304
Format: Hardcover

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically,...
Read More check catalog
 
 
On the Brink of Everything: Grace, Gravity, and Getting Old

Parker J Palmer · Berrett-Koehler Publishers
Pages: 240
Format: Hardcover

From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) , comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything."Drawing on eight decades of life -- and his career...
Read More check catalog
 
 
Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family

Giovanni Frazzetto · Penguin Books
Pages: 208
Format: Paperback

For readers of Oliver Sacks and Stephen Grosz, a wondrous, deeply felt book that explores intimacy through the stories of eight relationships, from the author of Joy, Guilt, Anger, Love The bonds we are capable of feeling toward other people - how we know and belong to one another - provide...
Read More check catalog
 
 
Have a New Sex Life by Friday: Because Your Marriage Can't Wait until Monday

Kevin Leman · Flemming H Revell
Pages: 288
Format: Print book

Given enough time, stress, and kids, even the most satisfying sex life can turn ho-hum. Before long, you find that your conversations center on taking the garbage out, you only make love with the lights off, and experimenting in the bedroom means changing the color of the duvet.Dr. Kevin...
Read More check catalog
 
 
Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward

Amy Newmark · Chicken Soup for the Soul
Pages: 384
Format: Print book

Small gestures can make a big difference in someone's day, even someone's life. This collection of 101 uplifting, true stories will help you see the beauty in small, meaningful gestures and how such acts can make a difference in someone else's life. From random acts of kindness...
Read More check catalog