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Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family
Giovanni Frazzetto · Penguin Books
Pages: 208
Format: Paperback
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For readers of Oliver Sacks and Stephen Grosz, a wondrous, deeply felt book that explores intimacy through the stories of eight relationships, from the author of Joy, Guilt, Anger, Love The bonds we are capable of feeling toward other people - how we know and belong to one another - provide... |
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How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
Maggy van Eijk · TarcherPerigee
Pages: 256
Format: Paperback
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What no one tells you about living with anxiety and depression - learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't... |
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Soulful Simplicity: How Living with Less Can Lead to So Much More
Courtney Carver · TarcherPerigee
Pages: 256
Format: Hardcover
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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more - we give in to pressure every day to work more, own more, and do more. For Carver, this... |
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The 3 Choices: A Simple Method to Free Yourself from Whatever Is Holding You Back
JORGE CRUISE · HAY House INC
Pages: 1
Format: Print book
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For nearly 20 years, Jorge Cruise has been changing people's lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule ("The 100") for measuring sugar intake. In this book, he puts... |
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Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free
Stephanie Moulton Sarkis · Da Capo Lifelong Books
Pages: 272
Format: Paperback
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A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of manipulating others to gain control, often practiced by those with personality... |
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Twilight of American Sanity: A Psychiatrist Analyzes the Age of Trump
Allen M D Frances · William Morrow
Pages: 336
Format: Hardcover
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A landmark book, from "one of the world's most prominent psychiatrists" (The Atlantic, June 2017) : Eminent psychiatrist Allen Frances analyzes the national psyche, viewing the rise of Donald J. Trump as darkly symptomatic of a deeper societal distress. Equally challenging and profound,... |
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Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self
ANDREA MATHEWS · Llewellyn Publications
Pages: 288
Format: Paperback
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Letting Go of Good takes a hard look at our long-cherished myths about goodness and worthiness and helps you connect to your genuine desires without being overwhelmed by fear and guilt. The key techniques for working through the compulsive need to always be good are learning to discern... |
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Detox Your Heart: Meditations for Healing Emotional Trauma
Valerie Mason-John · Wisdom Publications
Pages: 232
Format: Print book
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Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them.... |
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Happiness Hacks: 100% Scientific! Curiously Effective!
Alex Palmer · The Experiment
Pages: 176
Format: Paperback
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A cleverly curated collection of scientifically proven tips and tricks to fast-track your way to happiness - right here, right now!Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier... |
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Modern Loss: Candid Conversation About Grief. Beginners Welcome.
Rebecca Soffer · Harper Wave
Pages: 384
Format: Hardcover
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Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original... |
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Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
Jessica N Turner · Revell
Pages: 240
Format: Hardcover
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Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.... |
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