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The Age of Overwhelm: Strategies for the Long Haul
LAURA VAN DERNOOT LIPSKY · Berrett-Koehler Publishers
Pages: 192
Format: Paperback
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Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain. Laura van Dernoot Lipsky, bestselling author of Trauma... |
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Living a Spiritual Life in a Material World: 4 Keys to Fulfillment and Balance
Anna Gatmon PhD · She Writes Press
Pages: 200
Format: Paperback
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Living a Spiritual Life in a Material World offers a offers an unconventional approach to the spiritual-material split so prevalent in our culture. In these pages, Dr. Anna Gatmon demystifies the all-too-often elusive nature of spirituality and brings it down to earth, providing a concrete... |
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The French Art of Not Giving a Sh*t: Cut the Crap and Live Your Life
Fabrice Midal · Hachette Books
Pages: 176
Format: Hardcover
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It's time to stop giving a sh*t! Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough.... |
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Hairlooms: The Untangled Truth About Loving Your Natural Hair and Beauty
Michele Tapp Roseman · Hci
Pages: 256
Format: Print book
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Words have power, and those that Black women often use to describe their hair are derogatory: nappy, steel wool, out of control. They often personally inherit these terms and pass them along without even realizing the crushing effects these words have on their feelings about the person... |
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The Motivation Myth: How High Achievers Really Set Themselves Up to Win
JEFF HADEN · Portfolio
Pages: 224
Format: Hardcover
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From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things. It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses... |
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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain
Sarah Shockley · New World Library
Pages: 192
Format: Paperback
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A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying... |
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Seven Steps to Inner Power: How to Break Through to Awesome
TAE YUN KIM · Mountain Tiger Press
Pages: 280
Format: Paperback
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Meet every challenge and overcome every obstacle with keys from a female martial arts grandmaster"An exciting new voice in self-transformation. Having broken through often-impenetrable barriers to women, the author shows us exactly how to let go of limited ways of thinking and break... |
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The Misfit's Manifesto
Lidia Yuknavitch · Simon & Schuster/ TED
Pages: 120
Format: Hardcover
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A self-defined misfit makes a powerful case for not fitting in - for recognizing the beauty, and difficulty, in forging an original path.A misfit is a person who missed fitting in, a person who fits in badly, or this: a person who is poorly adapted to new situations and environments. It's... |
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Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life
Valerie Sagun · Seal Press
Pages: 208
Format: Paperback
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Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have... |
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