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Breathing Love: Meditation in Action
Jennie Lee · Llewellyn Publications
Pages: 240
Format: Paperback
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Offering hope to a world in turmoil, Breathing Love is a spiritual guide to living love as an embodied meditation practice. Uniting us in a universally understandable goal, Jennie Lee builds immediate bridges of peace by changing how we look at love; from something to be acquired and preserved,... |
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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
CHRISTMAS ABBOTT · William Morrow
Pages: 304
Format: Hardcover
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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically,... |
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The Infographic Guide to College: A Visual Reference for Everything You Need to Know
ADAMS MEDIA. · Adams Media
Pages: 128
Format: Paperback
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For fans of the popular Show Me How series, this illustrated guide to college life has everything a student needs to excel in their first year, from tips on getting involved around campus to advice about applying for loans and studying for exams.College survival just got graphic! Get a head... |
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken · W.W. Norton & Company
Pages: 352
Format: Print book
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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Carpe Diem: Seizing the Day in a Distracted World
Roman Alexander Krznaric · TarcherPerigee
Pages: 288
Format: Paperback
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We've all heard the saying "seize the day." But what does it really mean--and how can we use it to jumpstart our lives? In the age of distraction, carpe diem is more essential than ever, and yet many of us simply don't employ it in our lives.In this thought-provoking and empowering... |
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The Inheritors: Moving Forward from Generational Trauma
PhD Gita Arian Baack · She Writes Press
Pages: 236
Format: Paperback
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Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls "Inherited Trauma," has not received adequate attention -- a failing that perpetuates cycles... |
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Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
Lauren Handel Zander · Hachette Books
Pages: 256
Format: Hardcover
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Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life... |
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Detox Your Heart: Meditations for Healing Emotional Trauma
Valerie Mason-John · Wisdom Publications
Pages: 232
Format: Print book
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Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them.... |
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Be My Galentine: Celebrating Badass Female Friendship
Alicia Clancy · Griffin
Pages: 128
Format: Print book
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From Girl Squads to Galentine's Day, female friendships have reached a new level of awesome. Gone are the days of competition and backstabbing (well, mostly) --female empowerment is in and it's here to stay! This illustrated book aims to highlight the positive nature of friendship... |
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When to Jump: If the Job You Have Isn't the Life You Want
Mike Lewis · Henry Holt and Co.
Pages: 336
Format: Hardcover
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An inspirational book that lays out the "Jump Curve" -- four steps to wholeheartedly pursuing the career of your dreams -- through experiences from a variety of people who have jumped and never looked backWhen Mike Lewis was twenty-four and working in a prestigious corporate job,... |
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The Exceptional Seven Percent: The Nine Secrets of the World's Happiest Couples
GREGORY K POPCAK · Citadel
Pages: 224
Format: Paperback
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If roughly 50 percent of marriages fail, what about the other 50 percent? Are those couples who stay together necessarily happy? No. In fact, many marriages that remain intact are miserable, some are just mediocre, and some are only pretty good. A mere 7 percent are really great--in fact,... |
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