 |
| |
Self-Help |
|
|
|
|
 |
|
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
Harriet Goldhor Lerner · Touchstone
Pages: 208
Format: Hardcover
|
|
"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize? is the answer. This book is a game changer." - Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise woman. She draws... |
|
| |
|
|
|
|
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
SCOTT C ANDERSON · National Geographic
Pages: 320
Format: Hardcover
|
|
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary... |
|
|
| |
|
|
|
|
How to Be Everything: A Guide for Those Who
Emilie Wapnick · HarperOne
Pages: 240
Format: Hardcover
|
|
What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having... |
|
|
| |
|
|
|
|
|
|
|
|
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
CHRISTMAS ABBOTT · William Morrow
Pages: 304
Format: Hardcover
|
|
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically,... |
|
|
| |
|
|
|
|
Drawing Calm: Relax, refresh, refocus with 20 drawing, painting, and collage workshops inspired by Klimt, Klee, Monet, and more
Susan Evenson · Quarry Books
Pages: 144
Format: Paperback
|
|
Maybe it's the colors, or the eye-stretching vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that lets it calm and inspire at the same time.In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book... |
|
|
| |
|
|
|
|
Twenty-Two: Letters to a Young Woman Searching for Meaning
Allison Trowbridge · Nelson Books
Pages: 288
Format: Print book
|
|
Allison Trowbridge harnesses the power of story in a series of letters to an imagined young woman wrestling with the questions that arise as she stands on the precipice of adulthood. The 21st century is a wonderful and complicated time to be a young woman. From access to higher education... |
|
|
| |
|
|
|
|
Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More
Sherianna Boyle · Adams Media
Pages: 224
Format: Print book
|
|
Discover the power of your words! Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life's goals and dreams. It is as amazing... |
|
|
| |
|
|
|
|
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter · New American Library
Pages: 272
Format: Print book
|
|
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz · Harmony
Pages: 212
Format: Hardcover
|
|
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just... |
|
|
| |
|
|
|
|
The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance
Friederike Fabritius · TarcherPerigee
Pages: 336
Format: Print book
|
|
A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction.There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically... |
|
|
| |
|
|
|
|
