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Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body
Melanie Klein · Llewellyn Publications
Pages: 336
Format: Paperback
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This follow-up to the groundbreaking work Yoga and Body Image is a collection of personal essays meant to support your journey toward self-acceptance and, in time, self-love. Sharing their own stories of individual and collective turning points, the contributors explore how body image and yoga... |
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American Heart Association Healthy Slow Cooker Cookbook, Second Edition
AMERICAN HEART ASSOCIATION. · Harmony
Pages: 288
Format: Paperback
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A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout.Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current... |
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Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition
David Hanscom · Vertus Pr
Pages: 366
Format: Print book
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Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous... |
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Insomnia
MARINA BENJAMIN · Catapult
Pages: 96
Format: Hardcover
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"An exquisite meditation on time, the dark hours, and the complexities of longtime love, Insomnia is a poetic journey into the wide-awake, generous, exciting mind of Marina Benjamin. I couldn't put it down, and my own inner world is richer for it." -- Dani Shapiro, author of Hourglass... |
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Firebreather Fitness
Greg Amundson · VeloPress
Pages: 256
Format: Print book
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Firebreather Fitness is Greg Amundson s program to help you get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U. S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional... |
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50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
Jill Krause · Rockridge Press
Pages: 239
Format: Paperback
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While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut.First-time moms have plenty to be grateful for -- and plenty to worry about. Centered on what's most important... |
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Healthy Liver: Keep Your Liver Healthy and Fatty Free
Cris Beer · Rockpool Publishing
Pages: 160
Format: Paperback
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Your liver is one of the most important organs in your body and its role in your general well-being cannot be overlooked. A healthy liver performs an amazing 500 different functions, including breaking down fat, extracting vitamins, storing energy and fighting infection. Yet, due to our modern... |
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Healthcare Choices: 5 Steps to Getting the Medical Care You Want and Need
Archelle Georgiou · Rowman & Littlefield
Pages: 180
Format: Print book
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Making healthcare decisions is hard, but making the right choices has never mattered more.Healthcare Choices: 5 Steps to Getting the Care You Want and Need gives you the tools you need to choose the best medical care - for you. Archelle Georgiou, MD, explains her CARES model, the formula... |
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Strong in the Broken Places: A Memoir of Addiction and Redemption Through Wellness
QUENTIN VENNIE · Rodale Books
Pages: 224
Format: Hardcover
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Wellness expert Quentin Vennie shouldn't be alive -- he's walked a path that many don't live long enough to write about. Surrounded by dead ends and haunted by addiction, abandonment and violence, he's battled anxiety and depression for most of his life. He's been shot... |
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The Gentleman's Guide to Grooming: The Quintessential Handbook for the Modern Man
Capt. Peabody Fawcett · Sterling
Pages: 176
Format: Hardcover
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An indispensable head-to-toe manual for impeccable personal maintenance and presentation. Brimming with enchanting illustrations, striking photography, witty observations, and inspiring quotations, this handbook will help you discover what it means to be a real gentleman. Filled with... |
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