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50 Things to Do Before You Deliver: The First Time Moms Pregnancy Guide
Jill Krause · Rockridge Press
Pages: 239
Format: Paperback
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While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut.First-time moms have plenty to be grateful for -- and plenty to worry about. Centered on what's most important... |
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Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women
Renee Ph D Engeln · Harper
Pages: 383
Format: Hardcover
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An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,... |
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Strong in the Broken Places: A Memoir of Addiction and Redemption Through Wellness
QUENTIN VENNIE · Rodale Books
Pages: 224
Format: Hardcover
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Wellness expert Quentin Vennie shouldn't be alive -- he's walked a path that many don't live long enough to write about. Surrounded by dead ends and haunted by addiction, abandonment and violence, he's battled anxiety and depression for most of his life. He's been shot... |
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The Sirtfood Diet
AIDAN GOGGINS · North Star Way
Pages: 255
Format: Hardcover
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate calorie... |
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Vaccines: Are they Worth a Shot?
ANDREA GRIGNOLIO · Copernicus
Pages: 152
Format: Paperback
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The dangerous decline in vaccinations in many developed countries is at the heart of a lively debate that confirms how important the subject is today. Vaccinations are among mankind's most important scientific discoveries, yet they continue to be viewed with suspicion by part of the public... |
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Yoga: Your Home Practice Companion
Sivananda Yoga Vedanta Centre · DK
Pages: 256
Format: Paperback
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Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose) , anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha... |
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Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Baxter Bell · Shambhala
Pages: 336
Format: Paperback
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The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice... |
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