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Health, Mind & Body |
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Healthcare Choices: 5 Steps to Getting the Medical Care You Want and Need
Archelle Georgiou · Rowman & Littlefield
Pages: 180
Format: Print book
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Making healthcare decisions is hard, but making the right choices has never mattered more.Healthcare Choices: 5 Steps to Getting the Care You Want and Need gives you the tools you need to choose the best medical care - for you. Archelle Georgiou, MD, explains her CARES model, the formula... |
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The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils
Andrea Butje · Hay House Inc
Format: Print book
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In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses, and safety... |
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Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness
Brian MacKenzie · Victory Belt Publishing
Pages: 272
Format: Hardcover
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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists... |
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Yoga: Your Home Practice Companion
Sivananda Yoga Vedanta Centre · DK
Pages: 256
Format: Paperback
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Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose) , anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha... |
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UFOs and The White House: What Did Our Presidents Know and When Did They Know It?
William J. Birnes · Skyhorse Publishing
Pages: 288
Format: Hardcover
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The author team that wrote the upcoming Skyhorse title Edison vs. Tesla, as well as The Haunting of the Presidents and other titles about the weird, the supernatural, and the unexplained, turn their attention to the oval office for a unique view of UFOs in America and more specifically,... |
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Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body
Melanie Klein · Llewellyn Publications
Pages: 336
Format: Paperback
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This follow-up to the groundbreaking work Yoga and Body Image is a collection of personal essays meant to support your journey toward self-acceptance and, in time, self-love. Sharing their own stories of individual and collective turning points, the contributors explore how body image and yoga... |
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Let It Bleed: How to Write a Rockin' Memoir
Pamela Des Barres · TarcherPerigee
Pages: 304
Format: Paperback
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Author of the international bestseller I'm with the Band: Confessions of a Groupie, Pamela Des Barres shares with women the art of memoir writing.For the last fourteen years, Pamela Des Barres has been teaching an eight-week women's "femoir" writing workshop. She found that the music-loving... |
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