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Health, Mind & Body |
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The Natural Menopause Solution
Sara Forrest · n/a
Format: Hardcover
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For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky-and may raise womens chances for breast cancer, heart attack, and stroke. Luckily, theres... |
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Glamorous by George: The Key to Creating Movie Star Style
George Kotsiopoulos · Abrams Image, 2014.
Pages: 175
Format: Print book
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With the advent of inexpensive but beautifully designed clothing available nationwide, elegance is within everyone's reach. And George Kotsiopoulos - the breakout star of TV's Fashion Police - will show you the way. Glamorous by George offers easy-to-achieve tips for looking like... |
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Quiet Kids: Help Your Introverted Child Succeed in an Extroverted World
Christine Fonseca · Prufrock Press
Pages: 191
Format: Paperback
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Being an introverted child is difficult, especially in an ever-increasingly noisy world. Often viewed as aloof, unmotivated or conceited, introverted children are deeply misunderstood by parents, educators and even their peers. That's where "Quiet Kids: Helping Your Introverted... |
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Zero Sugar Cookbook
David Zinczenko · Ballantine Books
Pages: 272
Format: Hardcover
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Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year... |
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Supermarket Healthy: Recipes and Know-How for Eating Well Without Spending a Lot
Melissa d'Arabian · Clarkson Potter Publishers
Format: Paperback
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Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly... |
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Anatomy & Bodybuilding: A Complete Visual Guide
Ricardo Canovas Linares · Barron'S
Pages: 128
Format: Paperback
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Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen,... |
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Happiness: A Philosopher's Guide
Frederic Lenoir · Melville House
Format: Hardcover
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A huge bestseller in Europe, Frederic Lenoir's Happiness is an exciting journey that examines how history's greatest philosophers and religious figures have answered life's most fundamental question: What is happiness and how do I achieve it? From the ancient Greeks on--from... |
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This Is Why You're Sick and Tired:
Jackie Warner · Harlequin
Format: Hardcover
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If you had more energy, what would you do? Stop saying "If only ... " and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner - New York Times bestselling author and personal trainer to the stars - has the answer to the energy... |
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Navigating the Complexities of Stroke (Neurology Now)
Louis R. Caplan · Oxford University Press, USA; 1 edition
Pages: 288
Format: Paperback
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Strokes afflict thousands of people every year. Yet, for every fatal case, many more victims survive, often going on to live long, productive lives. Of course, none of it is simple-not preventing a brain attack, nor survival, rehabilitation, or living with cerebrovascular disease. The key is education,... |
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Mothers Who Can't Love: A Healing Guide for Daughters
Susan Forward · Harper
Format: Hardcover
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With Mothers Who Cant Love A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash 1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful... |
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