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Health, Mind & Body |
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Coconut Kitchen: Nature's Most Beautifying Superfood
Meredith Baird · Familius Pages: 160 Format: Paperback
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Coconut Kitchen explores all things coconut the rising star of the world s superfood movement and one of nature s most versatile foods. Author Meredith Baird, one of the key authorities in the raw food movement for the last decade, touches upon the endless array of health benefits that... |
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Weight Watchers What to Cook Now: 300 Recipes for Every Kitchen
Weight Watchers International. · St. Martin's Press Pages: 394 Format: Print book
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What are you going to eat tonight?Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy... |
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Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
Ellie Krieger · Houghton Mifflin Format: Hardcover
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Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHT WONDERS offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol.... |
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A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
Carol Alt · Dey Street Books Format: Hardcover
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated... |
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The Happiness Project
Gretchen Rubin · Harpercollins, 2016. Pages: 368 Format: Print book
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"Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone." - Julie Morgenstern, New York Times bestselling author of Organizing from the Inside OutGretchen Rubin had an epiphany one rainy afternoon in the unlikeliest... |
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Colleen E. Carney PhD · New Harbinger Publications Pages: 192 Format: Paperback
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general... |
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Miranda Esmonde-White · Harpercollins Pages: 288 Format: Print book
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End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept... |
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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Lisa Lillien · St. Martin's Griffin Pages: 326 Format: Print book
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Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries - and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk... |
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Idiot's Guides: Yoga
Joan Budilovsky · ALPHA; Revised edition Format: Paperback
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For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides: Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow you to clearly see how every... |
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