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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

Richard Jacoby · Harper Wave
Pages: 256
Format: Hardcover

What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body - in our feet, organs, and brain - why sugar and carbohydrates are harmful to the body's nerves, and how eliminating...
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Coconut Kitchen: Nature's Most Beautifying Superfood

Meredith Baird · Familius
Pages: 160
Format: Paperback

Coconut Kitchen explores all things coconut the rising star of the world s superfood movement and one of nature s most versatile foods. Author Meredith Baird, one of the key authorities in the raw food movement for the last decade, touches upon the endless array of health benefits that...
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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Chris Kresser · Little, Brown and Company; 1st Printing edition
Format: Hardcover

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls,...
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Weight Watchers What to Cook Now: 300 Recipes for Every Kitchen

Weight Watchers International. · St. Martin's Press
Pages: 394
Format: Print book

What are you going to eat tonight?Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers What To Cook Now, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy...
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Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less

Ellie Krieger · Houghton Mifflin
Format: Hardcover

Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHT WONDERS offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol....
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A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day

Carol Alt · Dey Street Books
Format: Hardcover

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated...
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The Happiness Project

Gretchen Rubin · Harpercollins, 2016.
Pages: 368
Format: Print book

"Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone." - Julie Morgenstern, New York Times bestselling author of Organizing from the Inside OutGretchen Rubin had an epiphany one rainy afternoon in the unlikeliest...
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Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

William Smith · Hatherleigh Press; 1 edition
Format: Paperback

Minimize Pain, Maximize Results, and Take Back Your LifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat...
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Colleen E. Carney PhD · New Harbinger Publications
Pages: 192
Format: Paperback

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general...
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Miranda Esmonde-White · Harpercollins
Pages: 288
Format: Print book

End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept...
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Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever

Staness Jonekos · Harlequin
Pages: 320
Format: Paperback

FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author...
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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Lisa Lillien · St. Martin's Griffin
Pages: 326
Format: Print book

Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries - and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk...
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Idiot's Guides: Yoga

Joan Budilovsky · ALPHA; Revised edition
Format: Paperback

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides: Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow you to clearly see how every...
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The New Science of Overcoming Arthritis: Prevent or Reverse Your Pain, Discomfort, and Limitations

Thomas Vangsness · Da Capo Lifelong Books; 1 edition
Format: Paperback

Battle the growing arthritis epidemic by taking steps now. Arthritis is truly an epidemic: more than 40 million Americans currently have arthritis, it is the leading cause of disability among people age 65 and older, and the overall annual costs to society are figured to be more than...
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