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The Wow Factor: Insider Style Secrets for Every Body and Every Budget

Jacqui Stafford · Gotham Books
Pages: 208
Format: Hardcover

Fashion editor and style expert Jacqui Stafford's new fashion bible proves that you don't have to be skinny or rich to look and feel fabulous. Some women just have "it". That indefinable something that makes them look effortlessly stylish, pulled together, and WOW! But if you think...
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The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Steven Masley · Grand Central Pub
Pages: 387
Format: Print book

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news...
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The Everything Gluten-Free Baking Cookbook: Includes Oatmeal Raisin Scones, Crusty French Bread, Favorite Lemon Squares, Orange Ginger Carrot Cake, Coconut Custard Cream Pie and hundreds more!

Carrie S. Forbes · Adams Media
Pages: 320
Format: Paperback

From sandwich bread to cookies--you can have it all!Giving up gluten doesn't mean you have to give up homemade breads, muffins, cakes, and other delectable treats. You can make your own!Thousands of gluten-free baking products have hit supermarket shelves recently, but the choices can be overwhelming--and...
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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

JEANNETTE HYDE · Green Tree
Pages: 256
Format: Paperback

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair·...
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Touch: The Science of Hand, Heart, and Mind

David J. Linden · Viking; 1 edition
Format: Hardcover

The New York Times bestselling author examines how our sense of touch and emotion are interconnectedJohns Hopkins neuroscientist and bestselling author of The Compass of Pleasure David J. Linden presents an engaging and fascinating examination of how the interface between our sense of touch...
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Is it Hot in Here? Or is it me? The Complete Guide to Menopause

Pat Wingert Kelly · Workman Publishing Company; 1 edition
Pages: 532
Format: Paperback

For significant milestones, significant books: first, Our Bodies, Ourselves, then What to Expect When You’re Expecting, and now, Is it Hot in Here? Or is it me? The Complete Guide to Menopause. Written with an uncompromising intelligence and wit by two award-winning Newsweek journalists,...
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Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy

Cynthia Kuhn · W. W. Norton & Company; Fully Revised and Updated Fourth Edition edition
Format: Paperback

The fourth edition of the essential, accessible source for understanding how drugs work and their effects on body and behavior. A bestseller in its three previous editions, Buzzed is now revised and updated with the most recent discoveries about drugs. It includes new information about...
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Coconut Kitchen: Nature's Most Beautifying Superfood

Meredith Baird · Familius
Pages: 160
Format: Paperback

Coconut Kitchen explores all things coconut the rising star of the world s superfood movement and one of nature s most versatile foods. Author Meredith Baird, one of the key authorities in the raw food movement for the last decade, touches upon the endless array of health benefits that...
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The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life

Don Colbert · Siloam,
Pages: 256
Format: Print book

START TODAY ON A NEW LIFE PLAN - ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live...
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Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery

Harry Haroutunian · Rodale Inc.
Pages: 256
Format: Paperback

The physician director of the Betty Ford Center describes his step-by-step plan to overcome a life of dependency and addiction by describing the phases of recovery without using the cult-like language of traditional 12-step programs.
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Everybody's Got Something

Robin Roberts · Grand Central Publishing
Pages: 263
Format: Hardcover

"Regardless of how much money you have, your race, where you live, what religion you follow, you are going through something. Or you already have or you will. As momma always said, "Everybody's got something." So begins beloved Good Morning America anchor Robin Roberts's...
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Jonny Bowden · HarperOne
Pages: 321
Format: Print book

The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have...
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Run, Don't Walk: The Curious and Chaotic Life of a Physical Therapist Inside Walter Reed Army Med ical Center

Adele Levine · Avery
Pages: 278
Format: Hardcover

M*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma...
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Thyroid connection : why you feel tired, brain -fogged, and overweight -- and how to get your... life back

Amy Myers · Little
Pages: 400
Format: Print book

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose...
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Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Izabella Wentz · Harper One
Pages: 400
Format: Print book

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases.More than...
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