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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Tania Hannan · Scribner
Format: Hardcover

From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Its easy on occasion to eat too much, eat too quickly,...
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Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!: The one stop guide for parents, teachers, and other professionals

M.D. Martin L. Kutscher · Jessica Kingsley Pub; 2 edition
Format: Paperback

The completely updated and expanded new edition of this well-established text incorporates DSM-5 changes as well as other new developments. The all-in-one guide covers the whole range of often co-existing neuro-behavioral disorders in children - from attention deficit hyperactivity disorder...
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Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Carol J Adams · Workman Pub Co
Pages: 351
Format: Paperback

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan...
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Your Body Never Lies: The Complete Book Of Oriental Diagnosis

Michio Kushi · Square One Publishers; UNABRIDGED VERSION edition
Format: Paperback

Too often, conventional medicine fails to detect illness—especially when it first begins and is easiest to cure. But Oriental diagnosis, an ancient holistic system of knowledge, can often discover physical problems even before they arise. Now Your Body Never Lies helps you both understand...
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Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Alice D Domar · Penguin Books
Pages: 288
Format: Print book

In today's perfectionistic culture, pregnant women are expected to be boundlessly optimistic and literally glowing with happiness. What often go unacknowledged are the physical and emotional challenges of pregnancy. This book offers strategies and solutions for confronting and relieving...
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Understanding Depression

Rudy Nydegger Professor Emeritus · Praeger
Pages: 128
Format: Hardcover

Straightforward and easy to read yet thorough and accurate, this book provides a complete overview of depression that describes the historical background of clinical depression, the various types of mood disorders, and their impact on the health and well-being of people and society.* Explains...
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The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything

Paula Ford-Martin · Adams Media Corporation
Pages: 384
Format: Paperback

Expert advice for delivering a happy and healthy baby!From boosting your vitamin intake to picking out the perfect crib, it's not always easy to figure out what your growing baby needs--especially if you're new to parenthood. Featuring guidance from top childbirth experts, The Only...
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Enviromedics: The Impact of Climate Change on Human Health

Jay Lemery · Rowman & Littlefield Publishers
Pages: 180
Format: Hardcover

Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens readers about the most important aspect of one of the greatest challenges of our time. The global environment...
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Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan · Flatiron Books
Pages: 512
Format: Hardcover

A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help...
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Rich Food Poor Food: The Ultimate Grocery Purchasing System

Mira Calton · Primal Nutrition, Inc.; 1 edition
Format: Print book

Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine...
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Coping with Concussion and Mild Traumatic Brain Injury: A Guide to Living with the Challenges Associated with Post Concussion Syndrome and Brain Trauma

Diane Roberts Stoler · Avery; 1 edition
Format: Book

Endorsed by the leading professional experts in the field of brain injury, Coping with Concussion and Mild Traumatic Brain Injury, is a must-have guide for managing life in the aftermath of concussion. Often presenting itself after a head trauma, concussion-- or mild traumatic brain injury...
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The Juice Lady's Remedies for Thyroid Disorders: Juices, Smoothies, and Living Foods Recipes for Your Ultimate Health

Cherie Calbom · Siloam
Pages: 114
Format: Print book

The third book in The Juice Lady's Remedies series, The Juice Lady's Remedies for Thyroid Disorders will focus on the thyroid gland, which is tied to metabolism and appetite; mood swings; the appearance of hair, skin, and nails; muscles, joint issues, and more. This book will include:Healing...
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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

David Perlmutter · Little
Pages: 320
Format: Print book

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now,...
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Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back

Dr. Jack Stern M.D. Ph.D. · Avery; 1 edition
Format: Book

A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help....
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