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Notes on a Nervous Planet
Matt Haig · Penguin Books
Pages: 304
Format: Paperback
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A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered... |
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Wedding Toasts I'll Never Give
ADA CALHOUN · W. W. Norton & Company
Pages: 192
Format: Hardcover
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Poignant and witty essays on the beautiful complexity of marriage.Inspired by her wildly popular New York Times essay "The Wedding Toast I'll Never Give," Ada Calhoun provides a funny (but not flip) , smart (but not smug) take on the institution of marriage. Weaving intimate... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson · Harper Wave
Pages: 208
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We... |
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Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
Tim Burkett · Shambhala
Pages: 184
Format: Paperback
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative... |
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Craft a Life You Love: Infusing Creativity, Fun & Intention into Your Everyday
Amy Tangerine · Abrams Image
Pages: 176
Format: Paperback
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In Craft a Life You Love, readers will learn how to focus their creative energy and make things (and make things happen) by implementing small - yet powerful - changes in their everyday lives. In this memoir and hardworking handbook, creativity and craft maven Amy Tangerine, shows readers... |
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Sleepyhead: The Neuroscience of a Good Night's Rest
HENRY NICHOLLS · Basic Books
Pages: 368
Format: Hardcover
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A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience:... |
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The Path Made Clear: Discovering Your Life's Direction and Purpose
Oprah Winfrey · Flatiron Books
Pages: 208
Format: Hardcover
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Everyone has a purpose. And, according to Oprah Winfrey, "Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible." That journey starts right here. In her latest book, The Path Made... |
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
JOHN D M D DAY · Harper
Pages: 304
Format: Hardcover
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned... |
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The Making of a Manager: What to Do When Everyone Looks to You
Julie Zhuo · Portfolio
Pages: 288
Format: Hardcover
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Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing.That's exactly how Julie Zhuo felt when she became a rookie manager... |
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Hot Health Care Careers: 30 Occupations With Fast Growth and Many New Job Openings
Andrew Morkes · College & Career Press
Pages: 278
Format: Paperback
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Health care jobs are a popular career option for students who enjoy helping others and learning about the latest cutting-edge technology and treatment methods! Here are some statistics from the U.S. Department of Labor that provide information on the promising career opportunities in the health... |
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Best Self: Be You, Only Better
Mike Bayer · Dey Street Books
Pages: 352
Format: Hardcover
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ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full... |
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