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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter · New American Library
Pages: 272
Format: Print book
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's... |
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The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Kyle Davies · W. W. Norton & Company
Pages: 304
Format: Hardcover
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Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm... |
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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives
F DIANE BARTH · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover
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An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized... |
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Draw 100 Things to Make You Happy: Step-by-Step Drawings to Nourish Your Creative Self
Christopher Hart · Drawing with Christopher Hart
Pages: 144
Format: Paperback
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What makes you happy? Whatever it is, draw it, with the help of Christopher Hart, the world's top-selling author of art instruction books! Whether it's an adorable pet, the trip of a lifetime, or an everyday moment to savor (like your morning cup of coffee or buying a cute pair... |
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Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space
Cristen Conger · Ten Speed Press
Pages: 288
Format: Hardcover
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A funny, fact-driven, and illustrated field guide to how to live a feminist life in today's world, from the hosts of the hit Unladylike podcast.Get ready to get unladylike with this field guide to the what's, why's, and how's of intersectional feminism and practical hell-raising. Through... |
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Loving-Kindness in Plain English: The Practice of Metta
Henepola Gunaratana · Wisdom Publications
Pages: 160
Format: Print book
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness.With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through... |
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Surviving Mass Victim Attacks: What to Do When the Unthinkable Happens
Gary M. Jackson · Rowman & Littlefield Publishers
Pages: 224
Format: Hardcover
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We have all witnessed media reports of the aftermath of mass victim attacks. We see the carnage, and we know that attackers do not show mercy. Victims were innocent and were targeted simply for being a part of a small or large group of people. Whether a bomb, semi-automatic weapon, knife,... |
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This Close to Happy: A Reckoning with Depression
Daphne Merkin · Farrar
Pages: 288
Format: Print book
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A New York Times Book Review Favorite Read of 2016"Despair is always described as dull," writes Daphne Merkin, "when the truth is that despairhas a light all its own, a lunar glow, the color of mottledsilver." This Close to Happy -- Merkin's rare, vividly personalaccount... |
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain
George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover
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In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most... |
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Love and Trouble: A Midlife Reckoning
CLAIRE DEDERER · Knopf
Pages: 256
Format: Hardcover
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From the New York Times best-selling author of Poser: My Life in Twenty-Three Yoga Poses, a ferocious, sexy, hilarious memoir about going off the rails at midlife and trying to reconcile the girl she was with the woman she has become. Claire Dederer is a happily married mother of two, ages... |
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