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The DASH Diet for Beginners: The Guide to Getting Started
Sonoma Press · Sonoma Press
Pages: 339
Format: Print book |
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Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight.... |
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The Work: My Search for a Life That Matters
Wes Moore · Random House Inc
Pages: 272
Format: Hardcover |
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The acclaimed author of The Other Wes Moore continues his inspirational quest for a meaningful life and shares the powerful lessons - about self-discovery, service, and risk-taking - that led him to a new definition of success for our times. The Work is the story of how one young man traced... |
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The Novel Cure: From Abandonment to Zestlessness: 751 Books to Cure What Ails You
Ella Berthoud · Penguin Press; First Edition edition
Format: Hardcover |
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The Guardian UKAn exuberant pageant of literary fiction and a celebration of the possibilities of the novel.A novel is a story transmitted from the novelist to the reader. It offers distraction, entertainment, and an opportunity to unwind or focus. But it can also be something more powerful—a... |
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8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being
Manuela Mischke Reeds · W. W. Norton & Company
Pages: 256
Format: Paperback |
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Learning how to pay attention to the present moment.Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding... |
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Not for Everyday Use: A Memoir
Elizabeth Nunez · Akashic Books
Format: Print book |
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One of Oprah.com's "Memoirs Too Powerful to Put Down""Nunez ponders the cultural, racial, familial, social, and personal experiences that led to what she ultimately understands was a deeply loving union between her parents. A beautifully written exploration of the complexities... |
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD · Ghost Mountain Books
Pages: 232
Format: Print book |
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan... |
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Caring for the Dying: The Doula Approach to a Meaningful Death
Henry Fersko-Weiss · Conari Press
Pages: 256
Format: Print book |
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Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth... |
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Everyday Ambassador: Make a Difference by Connecting in a Disconnected World
Kate Otto · Atria Paperback ; Hillsboro, Oregon
Pages: 224
Format: Print book |
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In Everyday Ambassador Kate Otto brings people together even as our digital networks pull us further apart.In a world of limitless technology, we are more connected than ever before but our hyper-connected lifestyles threaten our ability to know ourselves and interact with each other. By focusing... |
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Levels of Life
Julian Barnes · Knopf
Format: Hardcover |
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An NPR Best Book of the YearA Daily Candy Best Book of the YearJulian Barnes, author of the Man Booker Prize–winning novel The Sense of an Ending, gives us his most powerfully moving book yet, beginning in the nineteenth century and leading seamlessly into an entirely personal account... |
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Timeless: Love, Morgenthau, and Me
Lucinda Franks · Sarah Crichton Books
Pages: 400
Format: Hardcover |
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"Words by the millions have been printed about you, but none have revealed your real life, your secret life--which is that you belong to me."In this beautifully rendered literary memoir, Lucinda Franks, a Pulitzer Prize-winning journalist, tells the intimate story of her marriage... |
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Blood Pressure: 40 Super-food that will naturally lower your blood pressure
Arnold Yates · Createspace Independent Publishing Platform
Pages: 66
Format: Paperback |
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Use these powerful recipes and strategies to naturally lower your blood pressure! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through.... |
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