Back Health, Mind & Body | July Newsletter

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The Very Best Painkiller Foods

Rachel Fontaine · Cardinal
Pages: 276
Format: Paperback

Discover the 72 foods to include in your diet to reduce the pain and discomfort caused by inflammation, along with 115 delicious recipes. Plus, learn about the foods that trigger arthritis and joint pain and should be avoided. Maintaining a healthy diet by eating the right foods like certain...
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Slim by Design: Mindless Eating Solutions for Everyday Life

Brian Wansink · HarperCollins Publishers
Pages: 312
Format: Print book

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach...
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Obsessed: America's Food Addiction--and My Own

Mika Brzezinski · Weinstein Books; 1 edition
Format: Hardcover

Mika Brzezinski is at war against obesity On Morning Joe she is often so adamant about improving Americarsquos eating habits that some people have dubbed her ldquothe food Nazirdquo What they donrsquot know is that Mika wages a personal fight against unhealthy eating habits every day and in this...
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Better Homes and Gardens Skinny Slow Cooker

Better Homes and Gardens · Better Homes & Gardens; 1 edition
Format: Paperback

A slow cooker is the ultimate convenience appliance: it allows you to have a healthful dinner your whole family will love when they get home. Better Homes and Gardens Skinny Slow Cooker will help you eat delicious, hearty food and feel good about feeding your family one meal instead...
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Living the Good Long Life: A Practical Guide to Caring for Yourself and Others

Martha Stewart · Clarkson Potter; 1 edition
Format: Paperback

Martha Stewart's engaging handbook for living your healthiest life after 40 - with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide unlike any other:...
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Blood Pressure: Blood Pressure Solution: The Step-By-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! Natural Remedies to Reduce Hypertension Without Medication

Eva Coleman · Eva Coleman
Pages: 143
Format: Print book

A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription Medication Start Lowering Your Blood Pressure Now - The Natural Way FREE AUDIOBOOK INSIDE & INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides...
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The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

Nick Ortner · Hay House
Pages: 240
Format: Hardcover

Over 100 million Americans suffer from chronic pain. Lower back pain alone accounts for more than $50 billion of lost work time and worker's compensation claims annually. And let's consider the fact that there are 600,000 knee replacement surgeries performed each year in the United...
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The Marshmallow Test: Mastering Self-Control

Walter Mischel · Little, Brown and Company, 2014.
Pages: 328
Format: Print book

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior...
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Goop Clean Beauty

Goop. · Grand Central Life & Style
Pages: 272
Format: Print book

The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-)...
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Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

Ronald H. Davis · Singing Dragon
Pages: 240
Format: Paperback

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation,...
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Inferno: A Doctor's Ebola Story

Steven M D Hatch · St. Martin's Press
Pages: 303
Format: Hardcover

Dr. Steven Hatch first came to Liberia in November 2013, to work at a hospital in Monrovia. Six months later, several of the physicians Dr. Hatch had mentored and served with were dead or barely clinging to life, and Ebola had become a world health emergency. Hundreds of victims perished...
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The Russian Donation

Christoph Spielberg · AmazonCrossing
Format: Paperback

Doctor Felix Hoffmanns life is textbook success a seasoned physician at a Berlin hospital, respected by colleagues, and devoted to his amorous and intelligent girlfriend Celine. Its a life filled with medical work, televised soccer games, and the chill of German beer. Yet, when a former...
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The Family Cooks: 100+ Recipes to Get Your Family Craving Food That's Simple, Tasty, and Incredibly Good for You

Laurie David · Rodale Books; 1 edition
Format: Hardcover

For families, eating right has become a monumental challenge. Cultural messages convince us that we no longer have time to cook, and food marketers spend billions persuading us that packaged, processed food is convenient, satisfying . . . and the key to happiness. Half of all our meals...
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Joel Fuhrman · HarperOne; 1 edition
Format: Hardcover

The New York Times bestselling author of Eat to Live and Super Immunity and one of the countrys leading experts on preventive medicine offers a scientifically proven practical program to prevent and reverse diabeteswithout drugsAt last a breakthrough program to combat the rising diabetes...
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Power Score: Your Formula for Leadership Success

Geoff Smart · Ballantine Books
Pages: 174
Format: Print book

ghSMART, the bestselling team behind Who: The A Method for Hiring, returns with a breakthrough formula for how the best leaders and teams deliver results. "ghSMART is the world's top firm for helping leaders hire talented teams and run them at full power. Nothing is more important."...
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