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New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here |
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Overcoming Positional Vertigo
Carol A Foster M.D. · Bull Publishing Company
Pages: 200
Format: Paperback
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Benign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University... |
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Best Self: Be You, Only Better
Mike Bayer · Dey Street Books
Pages: 352
Format: Hardcover
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ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full... |
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90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
Joan I. Rosenberg · Little, Brown Spark
Pages: 304
Format: Hardcover
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From a world-renowned psychologist, a simple and effective method for managing your most difficult feelings and building the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.... |
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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
Lara E. Fielding PsyD · New Harbinger Publications
Pages: 224
Format: Paperback
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Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting" - this book will give you the real emotional skills you need to thrive!Whether you're graduating from college, starting a career,... |
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Life Admin: How I Learned to Do Less, Do Better, and Live More
Elizabeth F. Emens · Houghton Mifflin Harcourt
Pages: 288
Format: Hardcover
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Reading this book should be at the top of your To Do list. Life Admin will give you many hours of your life back. Every day an unseen form of labor creeps into our lives - stealing precious moments of free time, placing a strain on our schedules and our relationships, and earning neither... |
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