|
|
|
 |
|
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Mira Calton CN · Rodale Books
Pages: 336
Format: Hardcover
|
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis... |
|
| |
|
|
|
|
How to Be Well When You're Not
Ariane Resnick · Countryman Press
Pages: 216
Format: Paperback
|
|
No matter how you feel right now, Ariane Resnick believes you CAN feel better "From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health." -- Terry Wahls, MD, author of The Wahls Protocol Resnick spent... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
The Book of Help: A Memoir in Remedies
Megan Griswold · Rodale Books
Pages: 352
Format: Hardcover
|
|
The Book of Help traces one woman's life-long quest for love, connection, and peace of mind. A heartbreakingly vulnerable and tragically funny memoir-in-remedies, Megan Griswold's narrative spans four decades and six continents -- from the glaciers of Patagonia and the psycho-tropics... |
|
|
| |
|
|
|
|
BOSH!: How to Live Vegan
Ian Theasby · William Morrow
Pages: 320
Format: Hardcover
|
|
From the international phenomenon and bestselling sensation Bosh! - "the vegan Jamie Olivers" (Times, UK) - comes this fully comprehensive guide to vegan living, whether you're thinking about adopting a plant-based lifestyle or a committed vegan looking for new information... |
|
|
| |
|
|
|
|
Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy
Adreanna Limbach · Sounds True
Pages: 208
Format: Paperback
|
|
In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face - authentic self-worth. "Our ambition, goal-setting, self-helping, and even our spiritual practices are often driven... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
The Practice of Finding: How Gratitude Leads the Way to Enough
Holly W. Whitcomb · Eerdmans
Pages: 160
Format: Paperback
|
|
Seeking is in vogue these days. Many of us are continually, even obsessively striving and seeking - for something or other. But are we ever satisfied? What is enough? Holly Whitcomb presents the spiritual practice of finding as the antidote to chronic seeking and as the doorway... |
|
|
| |
|
|
|
|
|
|
|
|
Choosing Compassion: How to Be of Benefit in a World That Needs Our Love
Anam Thubten · Shambhala
Pages: 144
Format: Paperback
|
Beloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world.
We see so much pain and injustice in the world - how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen... |
|
|
| |
|
|
|
|
Indistractable: How to Control Your Attention and Choose Your Life
Nir Eyal · BenBella Books
Pages: 300
Format: Hardcover
|
|
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Connoisseur Kids: Etiquette, Manners, and Living Well for Parents and Their Little Ones
Jennifer L. Scott · Chronicle Books
Pages: 224
Format: Hardcover
|
|
From Jennifer Scott - author of the New York Times bestselling Madame Chic series and founder of the Daily Connoisseur blog - comes this playful take on manners and being a good global citizen. Parents and younger children work together to read about a wide range of topics: communication,... |
|
|
| |
|
|
|
|
Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
Andy Abril M.D. · Mayo Clinic Press
Pages: 272
Format: Paperback
|
|
Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable... |
|
|
| |
|
|
|
|
Nice Try: Stories of Best Intentions and Mixed Results
Josh Gondelman · Harper Perennial
Pages: 272
Format: Paperback
|
|
Emmy-Award winning writer and comedian Josh Gondelman's collection of personal stories of best intentions and mixed results.
Josh Gondelman knows a thing or two about trying - and failing. The Emmy Award-winning stand-up comic - dubbed a "pathological sweetheart" by the New York... |
|
|
| |
|
|
|
|
Loving My Actual Neighbor: 7 Practices to Treasure the People Right in Front of You
Alexandra Kuykendall · Baker Books
Pages: 224
Format: Paperback
|
|
As Christians, we know we are called to love our neighbor. We may even grasp that "neighbor" encompasses more than just the people living next door or down the street. But what we too often don't know is how to begin. How do we love our neighbor? Where do we start? What... |
|
|
| |
|
|
|
|
|
|
|
|
Lifespan: The Revolutionary Science of Why We Age?and Why We Don't Have To
David A. Sinclair PhD · Atria Books
Pages: 416
Format: Hardcover
|
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.
It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
