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The Core 4: Embrace Your Body, Own Your Power
Steph Gaudreau · HarperOne
Pages: 304
Format: Hardcover
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At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program... |
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Running That Doesn't Suck: How to Love Running
Lisa Jhung · Running Press Adult
Pages: 240
Format: Paperback
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Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.
We've all side-eyed the chipper runners jogging... |
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Ferocious Warrior: Dismantle Your Enemy and Rise
Cora Jakes-Coleman · Charisma House
Pages: 224
Format: Hardcover
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When the fight gets fierce, you have to get ferocious.
This book will teach me how to train with my pain, push with my prayers and conquer what's trying to conquer me.
SUMMARY:
This book isn't about winning pretty. Rather, it will show you how to punch through your... |
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Beyond Simply Keto
Suzanne Ryan
Format: Paperback
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Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected... |
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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Kate O'Donnell · Shambhala
Pages: 344
Format: Paperback
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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
* sattva, the state of contentment and calm;
* rajas, the state... |
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Raising a Screen-Smart Kid: Embrace the Good and Avoid the Bad in the Digital Age
Julianna Miner · TarcherPerigee
Pages: 288
Format: Paperback
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For parents who didn't grow up with smartphones but can't let go of them now, expert advice on raising kids in our constantly connected world
Most kids get their first smartphone at the same time that they're experiencing major developmental changes. Making mistakes has always been... |
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Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More
Danielle Capalino · Countryman Press
Pages: 192
Format: Paperback
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Tasty drinks your tummy will love Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes... |
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True Roots: What Quitting Hair Dye Taught Me about Health and Beauty
Ronnie Citron-Fink · Island Press
Pages: 200
Format: Hardcover
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Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, young. Yet as a journalist covering health and the environment, she knew something wasn't right.... |
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The Power of Human: How Our Shared Humanity Can Help Us Create a Better World
Adam Waytz · W. W. Norton & Company
Pages: 272
Format: Hardcover
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An urgent yet hopeful analysis of the surge in dehumanization, and how we can reverse it. The unprecedented access to other humans that technology provides has ironically freed us from engaging with them. Thanks to social media, we can know a campaigning politician's platform;... |
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Gene Eating: The Science of Obesity and the Truth About Dieting
Giles Yeo PhD · Pegasus Books
Pages: 368
Format: Hardcover
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An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food. In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's literally killing us all?
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