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How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations

Max Lucado · Thomas Nelson
Pages: 208
Format: Hardcover

In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus' teaching and modern research.

Do you feel happy?

How long has it been since you felt a level of contagious, infectious,...

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Rebuild Your Bones: The 12-Week Osteoporosis Protocol

Mira Calton CN · Rodale Books
Pages: 336
Format: Hardcover

A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones

Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis...
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How to Be Well When You're Not

Ariane Resnick · Countryman Press
Pages: 216
Format: Paperback

No matter how you feel right now, Ariane Resnick believes you CAN feel better

"From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health." -- Terry Wahls, MD, author of The Wahls Protocol

Resnick spent...

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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

Kelly Brogan · Hay House Inc.
Pages: 352
Format: Hardcover

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.

For years, we've been telling ourselves that our difficult feelings-sadness, rage,...
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Elizabeth A. Stanley PhD · Avery
Pages: 496
Format: Hardcover

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive

Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless...
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The Book of Help: A Memoir in Remedies

Megan Griswold · Rodale Books
Pages: 352
Format: Hardcover

The Book of Help traces one woman's life-long quest for love, connection, and peace of mind. A heartbreakingly vulnerable and tragically funny memoir-in-remedies, Megan Griswold's narrative spans four decades and six continents -- from the glaciers of Patagonia and the psycho-tropics...

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BOSH!: How to Live Vegan

Ian Theasby · William Morrow
Pages: 320
Format: Hardcover

From the international phenomenon and bestselling sensation Bosh! - "the vegan Jamie Olivers" (Times, UK) - comes this fully comprehensive guide to vegan living, whether you're thinking about adopting a plant-based lifestyle or a committed vegan looking for new information...

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Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy

Adreanna Limbach · Sounds True
Pages: 208
Format: Paperback

In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face - authentic self-worth. "Our ambition, goal-setting, self-helping, and even our spiritual practices are often driven...
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Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose

Cassandra Verdi MPH RD · American Diabetes Association
Pages: 176
Format: Paperback

Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning!

The concept of "superfoods" has taken center stage in the media recent years, with certain foods -- blueberries, spinach, kale, quinoa, shellfish, lentils,...

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The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

William B. Irvine · W. W. Norton & Company
Pages: 224
Format: Hardcover

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case....

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The Practice of Finding: How Gratitude Leads the Way to Enough

Holly W. Whitcomb · Eerdmans
Pages: 160
Format: Paperback

Seeking is in vogue these days. Many of us are continually, even obsessively striving and seeking - for something or other. But are we ever satisfied? What is enough?

Holly Whitcomb presents the spiritual practice of finding as the antidote to chronic seeking and as the doorway...

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Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence

John Duffy · Mango
Pages: 256
Format: Paperback

#1 Best Seller in Teen Health & Hyperactivity ─ A Guidebook for Parents Navigating the New Teen Years

Learn about the "New Teen" and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented...

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Choosing Compassion: How to Be of Benefit in a World That Needs Our Love

Anam Thubten · Shambhala
Pages: 144
Format: Paperback

Beloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world.

We see so much pain and injustice in the world - how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen...
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Indistractable: How to Control Your Attention and Choose Your Life

Nir Eyal · BenBella Books
Pages: 300
Format: Hardcover

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes...

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The Knee Injury Bible: Everything You Need to Know about Knee Injuries, How to Treat Them, and How They Affect Your Life

Robert F. LaPrade · Da Capo Lifelong Books
Pages: 384
Format: Paperback

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love

Knee pain and knee injury happen to people at any age and across...
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Material Value: More Sustainable, Less Wasteful Manufacturing of Everything from Cell Phones to Cleaning Products

Julia L F Goldstein · Bebo Press
Pages: 240
Format: Hardcover

Creative Solutions from Smart Businesses

Are you concerned about plastic waste and its effect on public health and the environment? You're not alone.

Are you confused about recycling and composting and what to toss where? Join the club.

Read Material Value to learn...
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Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

Rupy Aujla · HarperOne
Pages: 272
Format: Hardcover

Discover the exact foods and spices that prevent and reverse the full spectrum of disease - from cancer and brain, heart, and inflammatory conditions, to autoimmune disorders and skin, mood, and eye health - from an internationally bestselling author and medical doctor.

Imagine...

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Connoisseur Kids: Etiquette, Manners, and Living Well for Parents and Their Little Ones

Jennifer L. Scott · Chronicle Books
Pages: 224
Format: Hardcover

From Jennifer Scott - author of the New York Times bestselling Madame Chic series and founder of the Daily Connoisseur blog - comes this playful take on manners and being a good global citizen. Parents and younger children work together to read about a wide range of topics: communication,...
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Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life

Andy Abril M.D. · Mayo Clinic Press
Pages: 272
Format: Paperback

Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable...
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Nice Try: Stories of Best Intentions and Mixed Results

Josh Gondelman · Harper Perennial
Pages: 272
Format: Paperback

Emmy-Award winning writer and comedian Josh Gondelman's collection of personal stories of best intentions and mixed results.

Josh Gondelman knows a thing or two about trying - and failing. The Emmy Award-winning stand-up comic - dubbed a "pathological sweetheart" by the New York...

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Loving My Actual Neighbor: 7 Practices to Treasure the People Right in Front of You

Alexandra Kuykendall · Baker Books
Pages: 224
Format: Paperback

As Christians, we know we are called to love our neighbor. We may even grasp that "neighbor" encompasses more than just the people living next door or down the street. But what we too often don't know is how to begin. How do we love our neighbor? Where do we start? What...
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If You Lived Here You'd Be Home By Now: Why We Traded the Commuting Life for a Little House on the Prairie

Christopher Ingraham · Harper
Pages: 288
Format: Hardcover

The hilarious, charming, and candid story of writer Christopher Ingraham's decision to uproot his life and move his family to Red Lake Falls, Minnesota, population 1,400 - the community he made famous as "the worst place to live in America" in a story he wrote for the Washington...

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Lifespan: The Revolutionary Science of Why We Age―and Why We Don't Have To

David A. Sinclair PhD · Atria Books
Pages: 416
Format: Hardcover

A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.

It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose...
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Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Find Success in Work Life

Chase Jarvis · HarperBusiness
Pages: 304
Format: Hardcover

Life isn't about "finding" fulfillment and success - it's about creating it. Why then has creativity been given a back seat in our culture? No longer.

Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything...

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Raising Worry-free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World

Sissy MEd Goff · Bethany House Pub
Pages: 224
Format: Paperback

If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety...
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