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Women Rowing North: Navigating Life's Currents and Flourishing As We Age

Mary Bray Pipher · Bloomsbury Publishing
Pages: 272
Format: Hardcover

From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts...
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52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

Brett Blumenthal · Chronicle Books
Pages: 320
Format: Paperback

Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal...
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Love You Hard: A Memoir of Marriage, Brain Injury, and Reinventing Love

Abby Maslin · Dutton
Pages: 320
Format: Hardcover

Abby Maslin shares an inspiring story of resilience and commitment in a deeply affecting new memoir. After her husband suffered a traumatic brain injury, the couple worked together as he recovered - and they learned to love again. When Abby Maslin's husband, TC, didn't make it home on August...
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Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

Danna Demetre · WaterBrook
Pages: 272
Format: Paperback

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently...
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Dementia Reimagined: Building a Life of Joy and Dignity from Beginning to End

Tia Powell · Avery
Pages: 320
Format: Hardcover

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother,...
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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Jorge Cruise · Ballantine Books
Pages: 368
Format: Hardcover

Activate your weight-loss autopilot - use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:...
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The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

Toby Amidor · Rockridge Press
Pages: 222
Format: Paperback

From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook -- your next course in healthy meals made super simple.Keeping balanced meals on the table can be tough when you're busy. That's why registered dietitian nutritionist...
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The Second Mountain

David Brooks · Random House
Pages: 320
Format: Book

An inspiring, thought-provoking exploration of what it means to live a meaningful life, from the #1 New York Times bestselling author of The Road to Character

Every so often, you meet a person who radiates joy. Who seems to know exactly why they were put on this earth, and glows...

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Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again

Eric Topol · Basic Books
Pages: 400
Format: Hardcover

One of America's top doctors reveals how AI will empower physicians and revolutionize patient care
Medicine has become inhuman, to disastrous effect. The doctor-patient relationship--the heart of medicine--is broken: doctors are too distracted and overwhelmed to truly connect with their...
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The Moment of Lift: How Empowering Women Changes the World

Melinda Gates · Flatiron Books
Pages: 288
Format: Hardcover

"The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what's possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry...

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Clean and Lean: 30 Days, 30 Foods, a New You!

Ian K. Smith · St. Martin's Press
Pages: 272
Format: Hardcover

Building on the principles in Ian K. Smith's bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:
--A full day-by-day 30-day weight loss diet
--Intermittent fasting (skip breakfast, lose weight)
--A pure, simple, effective...

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Eat Up: Food, Appetite and Eating What You Want

Ruby Tandoh · Serpent's Tail
Pages: 256
Format: Paperback

Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly-ripe peach.

Eating...
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

Joseph Mercola · Hay House Inc.
Pages: 256
Format: Hardcover

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principes of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health.

Fasting is one of the most powerful metabolic interventions...
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Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski PhD · Ballantine Books
Pages: 304
Format: Hardcover

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

One of Elle's "Best Books to Read in Spring 2019"

...
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Radical Kindness: The Life-Changing Power of Giving and Receiving

Angela Santomero · Harper Wave
Pages: 240
Format: Hardcover

The beloved creator of Blues Clues and Daniel Tiger's Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, "The Power of Radical Kindness."

Angela C. Santomero,...

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Ten Drugs: How Plants, Powders, and Pills Have Shaped the History of Medicine

Thomas Hager · Abrams Press
Pages: 304
Format: Hardcover

Behind every landmark drug is a story. It could be an oddball researcher's genius insight, a catalyzing moment in geopolitical history, a new breakthrough technology, or an unexpected but welcome side effect discovered during clinical trials. Piece together these stories, as Thomas Hager...
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Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do About It

Leonardo Trasande MD · Houghton Mifflin Harcourt
Pages: 240
Format: Hardcover

A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives - and what we can do to protect ourselves and fight back.

Lurking in our homes, hiding in our offices,...
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