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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Rip Esselstyn · Grand Central Pub
Pages: 320
Format: Print book
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole... |
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The Five Longings: What We've Always Wanted-and Already Have
David Richo · Shambhala
Pages: 192
Format: Paperback
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Identifying the things you long for can reveal deep truths about yourself. The Five Longings can show you how to work with these desires to live in a happier, more satisfying way. If you've ever had a vague sense that something's missing from your life, congratulations: That longing... |
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover
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Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments... |
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The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Kyle Davies · W. W. Norton & Company
Pages: 304
Format: Hardcover
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Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm... |
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy
THOMAS MOORE · St. Martin's Press
Pages: 304
Format: Hardcover
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Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the process by which... |
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD · Ghost Mountain Books
Pages: 232
Format: Print book
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan... |
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Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
Lauren Handel Zander · Hachette Books
Pages: 256
Format: Hardcover
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Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life... |
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How to be yourself : quiet your inner critic and rise above social anxiety
Ellen Hendriksen · St. Martin's Press
Pages: 304
Format: Book
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Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self. " --Susan Cain, New York Times, USA Today and nationally bestselling... |
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The Motivation Myth: How High Achievers Really Set Themselves Up to Win
JEFF HADEN · Portfolio
Pages: 224
Format: Hardcover
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From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things. It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses... |
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Live Large: The Achiever's Guide to What's Next
ELIZABETH B CROOK · Greenleaf Book Group Press
Pages: 224
Format: Paperback
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As a corporate strategist, Elizabeth B. Crook spent years helping companies grow in new industries and new markets. Although she focused on organizations, more and more individuals sought her assistance in mapping their paths towards fresh and exciting future opportunities. Realizing her gift,... |
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