 |
| |
Self-Help |
|
|
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Rohan Gunatillake · Griffin
Pages: 240
Format: Print book
|
|
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over... |
|
| |
|
|
 |
|
When Bad Things Happen to Good Women: Getting You
Carole Brody Fleet · Viva Editions
Pages: 388
Format: Print book
|
|
When Bad Things Happen to Good Women is a survivor's toolkit by a leading expert in surviving tragedy and thriving afterward. Carole Brody Fleet's latest book is comprised of a chorus of voices of women who overcame incredible adversity and challenge of all manner. Filled with moving... |
|
|
| |
|
|
|
|
Suddenly Alone
Ken Wright · AuthorHouse
Pages: 127
Format: Print book
|
|
If you were suddenly alone, could you wake up in the morning, operate effectively throughout the day as you performed the activities of daily living, retire self-assured at night, and repeat that process in the weeks, months, and years to come? Could you today, without help from anyone,... |
|
|
| |
|
|
|
|
Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
Lauren Handel Zander · Hachette Books
Pages: 256
Format: Hardcover
|
|
Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life... |
|
|
| |
|
|
|
|
The Universe Has Your Back: Transform Fear to Faith
Gabrielle Bernstein · Hay House Inc
Pages: 200
Format: Print book
|
|
In her latest book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
The Zen of You and Me: A Guide to Getting Along with Just About Anyone
Diane Musho Hamilton · Shambhala
Pages: 208
Format: Paperback
|
|
How to deal with interpersonal conflict--from a Zen perspective.The people who get under your skin the most can in fact be your greatest teachers. It's not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity... |
|
|
| |
|
|
|
|
Love Louder: 33 Ways to Amplify Your Life
Preston Smiles · North Star Way
Pages: 176
Format: Print book
|
|
Former bad boy-turned-inspirational messenger Preston Smiles shakes things up in the world of personal development, sharing a uniquely modern, love-based approach on how to live with more excitement, clarity, and confidence.Preston Smiles, born in Compton and raised in Los Angeles, is no stranger... |
|
|
| |
|
|
|
|
Instant Expert: A Visual Guide to the Skills You've Always Wanted
Lonely Planet · Lonely Planet; 1 edition
Format: Hardcover
|
|
The follow-up to Lonely Planet's hit The Book of Everything, Instant Expert contains all that a world traveller needs to know. It's witty and full of brilliant illustrations of all types by noted infographics illustrator Nigel Holmes. Want to know how to dive for pearls, cure toothache,... |
|
|
| |
|
|
|
|
|
|
|
|
The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Kyle Davies · W. W. Norton & Company
Pages: 304
Format: Hardcover
|
|
Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm... |
|
|
| |
|
|
|
|
|
|
|
|
