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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Lyn-Genet Recitas · Grand Central Life & Style
Pages: 320
Format: Print book

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight...
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Food Fights: Winning the Nutritional Challenges of Parenthood Armed With Insight, Humor, and a Bottle of Ketchup

Laura A. Jana · American Academy of Pediatrics; Second Edition edition
Format: Book

Knowing what to feed children is one thing. Getting them to eat it is quite another!In Food Fights, 2nd edition, the authors tastefully blend the science of nutrition and pediatrics with the practical insights of parents who have been in your shoes?offering simple solutions for your daily...
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Instant Expert: A Visual Guide to the Skills You've Always Wanted

Lonely Planet · Lonely Planet; 1 edition
Format: Hardcover

The follow-up to Lonely Planet's hit The Book of Everything, Instant Expert contains all that a world traveller needs to know. It's witty and full of brilliant illustrations of all types by noted infographics illustrator Nigel Holmes. Want to know how to dive for pearls, cure toothache,...
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance

Steve Harvey · Harpercollins
Pages: 256
Format: Print book

The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to you

On January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras...

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Green Smoothies for Life

J J Smith · Atria Books
Pages: 228
Format: Paperback

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.

More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist...
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Solve for Happy: Engineering Your Path to Joy

Mo Gawdat · North Star Way
Pages: 384
Format: Print book

Mo Gawdat is the Vice President of Business Innovation at Google's [X]. Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an equation based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy.

In...
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Done With The Crying: Help and Healing for Mothers of Estranged Adult Children

Sheri McGregor M.A. · Sowing Creek Press
Pages: 352
Format: Paperback

In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, M.A., helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings...
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Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication

Carl Alasko Ph. D. · Tarcher
Format: Kindle Edition

"Carl Alasko has found that with the right guidance, anyone can learn effective communication skills. In Say This, Not That, Alasko presents readers with simple instructions for what to say . . . and what not to say"--
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AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family

Barry J Jacobs · Da Capo
Pages: 224
Format: Print book

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. In AARP Meditations for Caregivers, clinical...
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The Cool Factor: A Guide to Achieving Effortless Style, with Secrets from the Women Who Have It

Andrea Linett · Artisan
Pages: 208
Format: Print book

Trendsetter Andrea Linett has that rare ability to distill fashion talk into advice that everyone can follow, and in this book she shares the style wisdom she s gathered over years of working in the fashion industry. Here is only the content that matters wardrobe classics, leather, denim,...
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Shut Your Monkey: How to Control Your Inner Critic and Get More Done

Danny Gregory · Writer'S Digest
Pages: 160
Format: Print book

Hear that voice inside your head?
The one that nitpicks all your new ideas?
That's your monkey.

This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory...
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Counterfeit Comforts: Freedom from the Imposters That Keep You from True Peace, Purpose and Passion

Robia Scott · Chosen
Pages: 205
Format: Print book

How do we overcome what we are being overcome by--whether depression, anxiety, overeating, a negative view of ourselves or any other stronghold--in order to experience the freedom that is available to us in Christ? When the pressures of life become overwhelming, we often find ourselves...
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jimmy Moore · Victory Belt Publishing
Pages: 288
Format: Print book

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary...
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We're Just Not That Into You: Dating Disasters from the Trenches

Karina Smirnoff · Post Hill Press
Format: Hardcover

Two Hollywood bombshells share the brutally honest truth - and laugh-out-loud moments - about dating in the modern world.Dancing with the Stars pro Karina Smirnoff believed her then-boyfriend when he said that the bag of condoms she found in his suitcase belonged to a buddy of his - that...
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The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 256
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen,...

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The Girl's Guide: Getting the hang of your whole complicated, unpredictable, impossibly amazing life

Melissa Kirsch · Workman Publishing Company; Second Edition edition
Format: Print book

A colossal cheat sheet for your post-college years, answering all the needs of the modern woman - from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it's not a cliché to love yourself first). A perfect combination...
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