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Eat fat, get thin cookbook : more than 150 delicious recipes for sustained weight loss and... vibrant health
Eat fat, get thin cookbook : more than 150 delicious recipes for sustained weight loss and... vibrant health

Mark Hyman · Little
Pages: 312
Format: Print book

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample...
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Llewellyn's Complete Dictionary of Dreams: Over 1,000 Dream Symbols and Their Universal Meanings
Llewellyn's Complete Dictionary of Dreams: Over 1,000 Dream Symbols and Their Universal Meanings

Dr Michael Lennox · Llewellyn Publications
Pages: 312
Format: Paperback

Dreams have an intelligence and purpose of their own, allowing your soul to reveal itself. By listening to the wisdom of your dreams, you can increase the satisfaction and success you experience in your waking life, make positive changes for a better future, and find a profound connection...
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Ho'oponopono: The Hawaiian Forgiveness Ritual as the Key to Your Life's Fulfillment
Ho'oponopono: The Hawaiian Forgiveness Ritual as the Key to Your Life's Fulfillment

Ulrich E. Dupree · Findhorn Press
Pages: 96
Format: Paperback

Powerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected—despite feelings of singularity and separation—four...
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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Don Altman · New World Library, 2016.
Pages: 256
Format: Print book

Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create...
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Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment
Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment

Marianne Williamson · Harper One
Pages: 256
Format: Print book

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne...
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Pen & Palate: Mastering the Art of Adulthood, with Recipes
Pen & Palate: Mastering the Art of Adulthood, with Recipes

Lucy Madison · Grand Central Life & Style
Pages: 287
Format: Print book

From the writers of acclaimed blog Pen & Palate, a humorous coming-of-age (and mastering-the-art-of-home-cooking) memoir of friendship, told through stories, recipes, and beautiful illustrations. Getting through life in your twenties isn't easy--especially if you're broke, awkward,...
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Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day
Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Edward Hoffman · Chronicle Books
Pages: 240
Format: Print book

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion...
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The Secrets of Your Handwriting
The Secrets of Your Handwriting

Allan Conway · Pavilion Books
Pages: 224
Format: Print book

Find out what your handwriting says about you with this fascinating exploration of the art of graphology Discover the venerable art of graphology - how to interpret the curves, arcs, and loops of the handwritten word to reveal the personality of the writer. This fascinating book is an exhaustive...
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Stuffocation: Why We've Had Enough of Stuff and Need Experience More Than Ever
Stuffocation: Why We've Had Enough of Stuff and Need Experience More Than Ever

James Wallman · Spiegel & Grau
Format: Hardcover

Stuffocation is a movement manifesto for "experiential" living, a call to arms to stop accumulating stuff and start accumulating experiences, and a road map for a new way forward with the potential to transform our lives.Reject materialism. Embrace experientialism. Live more with...
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Walking on Sunshine: 52 Small Steps to Happiness
Walking on Sunshine: 52 Small Steps to Happiness

Rachel Kelly · Atria Books
Pages: 144
Format: Print book

A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.In the form of weekly journal...
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Rebecca Scritchfield · Workman
Pages: 296
Format: Print book

As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained...
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Not What I Expected: Help and Hope for Parents of Atypical Children
Not What I Expected: Help and Hope for Parents of Atypical Children

Rita Eichenstein PhD · Perigee Books
Pages: 272
Format: Paperback

A pediatric neuropsychologist presents strategies to help parents of special-needs children navigate the emotional challenges they face.As diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological,...
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