 |
| |
Health, Mind & Body |
|
|
|
|
 |
|
Yoga Therapy: A Personalized Approach for Your Active Lifestyle
KRISTEN BUTERA · HUMAN KINETICS
Pages: 256
Format: Print book
|
|
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized... |
|
| |
|
|
|
|
Silver Hair: Say Goodbye to the Dye--and Let Your Natural Light Shine! A Handbook
LORRAINE MASSEY · Workman Publishing Company
Pages: 208
Format: Paperback
|
|
Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
The RBG Workout: How She Stays Strong . . . and You Can Too!
Bryant Johnson · Houghton Mifflin Harcourt
Pages: 112
Format: Hardcover
|
|
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer Have you ever wondered what keeps Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it all to her personal trainer, Bryant Johnson, whom... |
|
|
| |
|
|
|
|
Rebound: Regain Strength, Move Effortlessly, Live without Limits—At Any Age
Peter Park · Da Capo Lifelong Books
Pages: 272
Format: Paperback
|
|
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe) . Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your... |
|
|
| |
|
|
|
|
Managing Depression with Mindfulness For Dummies
Robert Gebka · For Dummies
Pages: 208
Format: Paperback
|
|
Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where... |
|
|
| |
|
|
|
|
Cancer Survival Guide: How to Conquer this Disease and Live a Good Life
Charlotte Libov · Humanix Pub Llc
Pages: 304
Format: Print book
|
|
When faced with cancer, timely and educated healthcare decisions are crucial to recovery. Put the odds in your favor with the help of Cancer Survival Guide - the leading manual of its kind, offering the most comprehensive and cutting-edge information on the subject, such as:* The causes... |
|
|
| |
|
|
|
|
The Hormone Myth: How Junk Science, Gender Politics, and Lies about PMS Keep Women Down
Robyn Stein DeLuca PhD · New Harbinger Publications
Pages: 200
Format: Paperback
|
|
It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place."... |
|
|
| |
|
|
|
|
|
|
|
|
Radical Beauty: How to Transform Yourself from the Inside Out
Deepak Chopra · Harmony
Pages: 320
Format: Print book
|
|
Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?,... |
|
|
| |
|
|
|
|
|
|
|
|
The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit
Deepak Chopra · Harmony
Pages: 320
Format: Hardcover
|
|
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.In the face of environmental toxins, potential epidemics, super bugs, and the aging process The Healing Self offers... |
|
|
| |
|
|
|
|
Shinrin Yoku: The Japanese Art of Forest Bathing
YOSHIFUMI MIYAZAKI · Timber Press
Pages: 192
Format: Hardcover
|
|
Experience the healing power of nature! Forest bathing, also known as shinrin-yoku, is the Japanese practice of connecting deeply with nature. It is a practice that involves all the senses and has extraordinary effects on health and happiness. The latest health and wellness trend, it has been... |
|
|
| |
|
|
|
|
