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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus · Little, Brown and Company
Pages: 384
Format: Hardcover

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything,...
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Deborah Beck Busis · HarperOne; 1 edition
Format: Hardcover

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common...
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Nature's Remedies: An Illustrated Guide to Healing Herbs

Jean Willoughby · Chronicle Books
Pages: 160
Format: Print book

Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural...
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The menopause maze : the complete guide to conventional, complementary and self-help options

Megan A Arroll · Singing Dragon
Pages: 256
Format: Print book

"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause? " There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause...
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Stop Carrying the Weight of Your MS: The Art of Losing Weight, Healing Your Body, and Soothing Your Multiple Sclerosis

Andrea Wildenthal Hanson · Morgan James Publishing
Pages: 178
Format: Paperback

Make your own rules for weight loss instead of breaking someone else's!Losing weight doesn't have to mean sacrificing happiness-especially when you want to do what's best for your body and your MS. If you're ready to make your health a top priority and find your individual...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Taking Charge of Cancer: What You Need to Know to Get the Best Treatment

David Palma MD PhD · New Harbinger Publications
Pages: 240
Format: Paperback

A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to understanding and receiving the best treatment options, choosing the right medical team, and approaching this difficult...
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Love, Again: The Wisdom of Unexpected Romance

Eve Pell · Ballantine Books
Format: Hardcover

In Love, Again, Eve Pell beautifully and thoughtfully concludes that life experience adds dimensions to the art of connection—and that we all stand to learn something from unexpected romance.   How do old people meet new loves?   Eve Pell was 68 when she convinced a friend to set her up with...
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Mind : a scientific guide to who you are, how you got that way, and how to make the most of it

Patricia Daniels · National Geographic
Pages: 302

"Combining leading theories of psychology and behavior with case studies, personality quizzes, and practical advice, National Geographic Mind explores the question we all enjoy asking: Who am I? This whimsically illustrated reference explores today's theories of personality, mixing...
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Unrequited: Women and Romantic Obsession

Lisa A. Phillips · Harper
Format: Hardcover

Blending memoir, literary exposition, and revealing case studies, Unrequited is a powerful, surprising, and empathetic cultural and psychological exploration of one-sided romantic obsession.The summer Lisa A. Phillips turned thirty, she fell in love with someone who didnt return her feelings....
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The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

Fred Pescatore · BenBella Books
Pages: 272
Format: Hardcover

The New Weight-Loss Revolution from the Diet Doctor to the StarsFrom red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred...
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Clinical Care of the Diabetic Foot

David G Armstrong · American Diabetes Association
Pages: 144
Format: Print book

The third edition of Clinical Care of the Diabetic Foot has been fully revised and updated, and continues to be the essential handbook on foot care and the treatment of the diabetic foot.The diabetic foot is typically the victim of nerve damage, micro- and macrovascular disease, and faulty...
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The Ketogenic Bible: The Authoritative Guide to Ketosis

Jacob Wilson · Victory Belt Publishing
Pages: 384
Format: Paperback

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer - not to mention its positive effects on athletic...
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The Women's Health Big Book of Smoothies & Soups: 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

Women'S Health. · Rodale
Pages: 320
Format: Print book

Feeling sick? There's a soup for that. PMS got ya down? There's a smoothie for that. Feeling the winter blues? We have a smoothie for that too (hint: It's chockfull of vitamin C!) . Whatever your mood, The Women's Health Big Book of Smoothies & Soups has you covered...
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ECOrenaissance: A Lifestyle Guide for Co-creating a Stylish, Sexy, and Sustainable World

Marci Zaroff · Atria/Enliven Books
Pages: 256
Format: eBook

ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance - a global rebirth of sustainable economics, progressive ethics, and green culture - through the wisdom...
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