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Make Your Own Rules Diet

Tara Stiles · Hay House, Inc.; 1 edition
Format: Hardcover

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the...
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The Man Who Touched His Own Heart: True Tales of Science, Surgery, and Mystery

Rob Dunn · Little, Brown and Company
Format: Hardcover

The secret history of our most vital organ--the human heartThe Man Who Touched His Own Heart tells the raucous, gory, mesmerizing story of the heart, from the first "explorers" who dug up cadavers and plumbed their hearts' chambers, through the first heart surgeries-which...
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley · Atria Books
Pages: 288
Format: Hardcover

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut - known as the "second brain" of the body - that explains how taking care of its good bacteria can lead to optimal health and weight loss.People...
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Curls, Curls, Curls: Your Go-To Guide for Rocking Curly Hair - Plus Tutorials for 60 Fabulous Looks

Samantha Harris · Chronicle Books
Pages: 192
Format: Print book

Loose waves, perfect spirals, tight coils ...no two curls are created equal! Samantha Harris reveals the secrets to making them all look gorgeous in this essential beauty guide packed with illustrated instructions and gorgeous photographs that make it easy to replicate professional-level...
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Breast Cancer Clear & Simple: All Your Questions Answered

American Cancer Society. · American Cancer Society
Pages: 176
Format: Print book

A breast cancer resource for the newly diagnosed from the experts at the American Cancer Society With an easy-to-understand, question-and-answer format, this book guides patients through the important decisions they'll need to make, from diagnosis through treatment. It helps women with...
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Women's Health Take It Off! Keep It Off!: Real Women Reveal How They Lost 20, 50, Even 100 Pounds?And How You Can Too!

LESLEY ROTCHFORD · Rodale Books
Pages: 288
Format: Paperback

Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds -- now you can too!Maybe you've been overweight since childhood, or you're a mom who had trouble...
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On immunity : an inoculation

Eula Biss · Graywolf Press
Format:  eBook : Document : EnglishView all editions and formats

Why do we fear vaccines' A provocative examination by Eula Biss, the author of Notes from No Man's Land, winner of the National Book Critics Circle Award Upon becoming a new mother, Eula Biss addresses a chronic condition of fear'fear of the government, the medical establishment,...
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The Fascial Network: Train and Improve Your Posture, Strength and Flexibility

Gunda Slomka · Meyer & Meyer Sport, 2015.
Pages: 274
Format: Print book

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Sara Gottfried · HarperOne
Pages: 368
Format: Print book

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come...
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The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea

Hannah Crum · Storey Publishing
Pages: 383
Format: Print book

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want - for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish,...
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The Stress Gene : The Lifelong Impact of Early Life Adversity and How to Break the Cycle

Daniel P Keating · St. Martin's Press
Pages: 288
Format: Print book

Why are we the way we are? Why do some of us find it impossible to calm a hair-trigger temper or to shake chronic anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel Keating demonstrates in Born Anxious, new science points to a third...
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A Country Called Childhood: Children and the Exuberant World

Jay Griffiths · Counterpoint
Format: Hardcover

While traveling the world in order to write her award winning book Wild, Jay Griffiths became increasingly aware of the huge differences in how childhood is experienced in various cultures. One central riddle, in particular captured her imagination why are so many children in Euro-American...
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The Lose Your Belly Diet: Change Your Gut, Change Your Life

Stork MD · Ghost Mountain Books
Pages: 232
Format: Print book

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan...
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There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids

Linda Keson McGurk · Touchstone
Pages: 304
Format: Hardcover

Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.When Swedish-born Linda...
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