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Natural Remedies for Inflammation

Christopher Vasey N.D. · Healing Arts Press
Format: Paperback

An illustrated guide to natural relief from chronic inflammation Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devils claw, as well as 15 other natural substances, such as propolis and fish oil Examines which natural remedy is best for many...
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life

Lauren Marks · Simon and Schuster
Pages: 384
Format: Print book

For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,...
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The Breast Test Book: A Woman's Guide to Mammography and Beyond

Connie Jones · Oxford University Press
Pages: 240
Format: Paperback

Breast cancer is the most commonly diagnosed malignancy in women and the second leading cause of cancer-related deaths in American women. Although cardiovascular-related deaths significantly outnumber breast cancer deaths, breast cancer is arguably the most feared diagnosis among American...
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Essential Oils

Alpha. · DK
Pages: 256
Format: Paperback

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being....
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required.

Joe De Sena · Houghton Mifflin Harcourt
Pages: 256
Format: Print book

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving...
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Dr. Joan Vernikos · Quill Driver Books
Pages: 128
Format: Print book

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects...
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2 Weeks To A Younger Brain: New York Times Bestselling Authors of The Memory Bible

Dr Gary Small · Humanix Books
Format: Hardcover

Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors;...
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Taking Charge of Cancer: What You Need to Know to Get the Best Treatment

David Palma MD PhD · New Harbinger Publications
Pages: 240
Format: Paperback

A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to understanding and receiving the best treatment options, choosing the right medical team, and approaching this difficult...
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Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out

Wendy Rowe · Clarkson Potter Publishers
Pages: 272
Format: Print book

Wendy Rowe knows skin. After more than 20 years of experience as a makeup artist and beauty consultant, Wendy's approach is uncomplicated and holistic: care for it from the inside out. In Eat Beautiful, she has created easy and delicious recipes specifically designed to give your skin...
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Green Smoothies for Life

J J Smith · Atria Books
Pages: 228
Format: Paperback

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified...
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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

JEANNETTE HYDE · Green Tree
Pages: 256
Format: Paperback

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair·...
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Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis

Susan Zogheib MHS, RD, LDN · Rockridge Press
Pages: 216
Format: Paperback

Kick-start a kidney-healthy life with a 30-day meal plan from the author of the bestselling Renal Diet CookbookFiguring out what you can and cannot eat when you or someone you care for is diagnosed with stage 1-4 chronic kidney disease (CKD) is overwhelming. No one understands this more...
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Christopher Shulgan · Avery Pub Group
Pages: 272
Format: Print book

Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval...
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Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Tara Stiles · Hay House
Pages: 336
Format: Print book

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance...
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