|
Move Your DNA: Restore Your Health Through Natural Movement
Katy Bowman · Propriometric Press
Format: Book
|
|
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement... |
|
| |
|
|
 |
|
Nutrition For Dummies
Carol Ann Rinzler · John Wiley & Sons
Pages: 401
Format: Print book
|
|
Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health - no matter how you slice... |
|
|
| |
|
|
|
|
What Addicts Know: 10 Lessons from Recovery to Benefit Everyone
Christopher Kennedy Lawford · Benbella Books
Pages: 212
Format: Hardcover
|
|
New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way - the lessons addiction and recovery offer to those of us who haven't battled addiction.For too long, society... |
|
|
| |
|
|
|
|
Cannabis Pharmacy: The Practical Guide to Medical Marijuana
Michael Backes · Black Dog & Leventhal Publishers, Incorporated
Pages: 320
Format: Paperback
|
|
Evidence-based information on using cannabis for ailments and conditions, plus a comprehensive guide to the most popular varietiesThe most comprehensive, easy-to-use book available on understanding and using medical marijuana There are currently 4.2 million medical cannabis patients in the United... |
|
|
| |
|
|
|
|
|
|
|
|
Healthy Happy Vegan Kitchen
Kathy Patalsky · Houghton Mifflin Harcourt
Format: Print book
|
|
Over 220 amazing vegan recipes from the the author behind the blog HealthyHappyLife.com More and more people are going vegan, realizing that doing so can mean being healthier and happier. A diet free of animal products also means living a greener life and changing the world for the better... |
|
|
| |
|
|
|
|
|
|
|
|
Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
Shel Pink · Running Press
Pages: 208
Format: Paperback
|
|
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working... |
|
|
| |
|
|
|
|
Back to the Basics of Recovery
Wally P. · Faith With Works Publishing Company
Pages: 128
Format: Perfect Paperback
|
|
Back to the Basics of Recovery is a 2016 version of the 1946 Beginners' Meetings described in a best selling recovery book titled, Back to Basics. The Back to Basics book has been rewritten specifically for treatment centers, aftercare facilities, half-way houses, recovery homes, correctional... |
|
|
| |
|
|
|
|
Finding My Badass Self: A Year of Truths and Dares
Sherry Stanfa-Stanley · She Writes Press
Pages: 225
Format: Paperback
|
|
Fighting midlife inertia, Sherry Stanfa-Stanley stares down a year of fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. Her exploits range from visiting a nude beach with her seventy-five-year-old mother in tow to going on a raid... |
|
|
| |
|
|
|
|
Natural Remedies for Inflammation
Christopher Vasey N.D. · Healing Arts Press
Format: Paperback
|
|
An illustrated guide to natural relief from chronic inflammation Explores the use of 18 anti-inflammatory herbs, such as bay laurel, basil, turmeric, and devils claw, as well as 15 other natural substances, such as propolis and fish oil Examines which natural remedy is best for many... |
|
|
| |
|
|
|
|
Partner Workouts
Laura Williams · DK Publishing
Pages: 223
Format: Print book
|
|
The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
Messy: The Power of Disorder to Transform Our Lives
Tim Harford · Riverhead Books
Pages: 304
Format: Print book
|
|
From the award-winning columnist and author of the national bestseller The Undercover Economist comes a provocative big idea book about the genuine benefits of being messy: at home, at work, in the classroom, and beyond.Messy: The Power of Disorder to Transform Our Lives celebrates the benefits... |
|
|
| |
|
|
|
